According to the recent research, the breast cancer is the most common cancer among women, especially Indian. Every one Indian woman in 22 gets affected by breast cancer during their lifetime. However, healthy diet and lifestyle have shown some positive results in reducing the risk of breast cancer among women. Finding blood donors in Bangalore has become a tap way with Cureplus.
Below are some ways to prevent breast cancer:
- Maintain a healthy weight
We usually fail to pay attention, when it is said to maintain a healthy weight. But yes, maintaining a healthy weight should be an important goal for all of us. Excess weight could give rise to many health problems, such as breast cancer in women, especially after menopause.
- Stay physically active
Exercise is the best way to keep our body free from most of the diseases or disorders. It is said that women who keep them physically active at least 30 minutes a day tend to have lower chances of breast cancer. Daily workout also helps to maintain a healthy weight.
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