calcium-an essential mineral for women’s health

calcium-an essential mineral for women_s health

Most of the women are not aware of the vital role that calcium plays in their health, which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health.

This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalore with Cureplus.

Role of calcium

  1. Prevent osteoporosis

It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calcium increases the risk of getting osteoporosis.

  1. Keeps you fit & slim

Calcium has a major hand in weight management and weight loss. Studies suggest that taking high amounts of calcium encourage weight loss. According to the experts, calcium may bind with fat in the intestine and doesn’t allow your body from absorbing it.

  1. Avoid pre-menstrual syndrome

Calcium is one among the very few natural supplements that have shown positive results to help women with PMS. Women with lack of calcium in the diet react against progesterone and estrogen, stimulating PMS symptoms. So, to curb PMS symptoms is very important to maintain an optimal level of calcium.  

  1. Prevent skin damage

Calcium deficiency results in the appearance of whitish spots on the face. A calcium-rich diet helps to get rid of the white spots and restore the natural glow of the skin.

Foods rich in calcium

  • Raw milk
  • Cheese
  • Almonds
  • Soybean
  • Yoghurt
  • Ladies finger
  • Finger millet
  • Dry fruits
  • Sesame seeds
  • Sardines
  • Dark green leafy vegetables
  • Fortified cereals
  • Fortified orange juice
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4 vitamin supplements for woman with PCOS

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PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive.

In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore.

Here are 4 essential vitamins for women with PCOS.

Inositol

It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.  

Vitamin D

Lack of vitamin D also causes PCOS among women. If vitamin D is supplied regularly, this will help in regulating insulin resistance and symptoms of PCOS.

Folic acid

Also called by another name vitamin B9, folic acid is usually given along with inositol to cure PCOS. When consumed together, both the nutrients can improve ovulatory symptoms and insulin resistance.

Omega 3

Studies that Omega-3 supplements decrease your androgen levels and help in improving PCOS symptoms.

effective & simple ways to manage menopause

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This phase would be extremely difficult for some women because along with other symptoms they also tend to put on extra mass during menopause. One has to learn that weight gain during menopause is inevitable. Weight gain during menopause helps in preparing your body against osteoporosis and several other illnesses. Now it’s very easy to get doctor’s appointment book an online doctor appointment in Bangalore with http://cure.plus/

Instead of being sad about your unwanted weight gain and attempts to fit into your old clothes, try to live a healthy and active life. Given below are few tips to manage menopause:

  • Avoid junk food

Start by cutting off the junk food from your daily diet. Your body could handle a few bars of chocolates per week or an outside meal, but after menopause, it cannot! To avoid the excess intake of such foods for the few weeks and check if it works for you. Try to depend more on fruits and vegetables.

  • Stay away from crash diets

Keeping your body away from food for a long time will only cause your metabolism to slow down and make you gain more weight in the later life. Seek the help of a nutritionist who can aid you to rebalance your hormone with the help of healthy food and nutrients. This would help you get rid of extra pounds.

  • Avoid losing large amounts of weight

Being very thin will increase the chances of developing osteoporosis.

  • Limit caffeine intake

Control your consumption of nicotine, caffeine, and alcohol. These can intensify water retention.

  • Stay active

Practice aerobic to fasten your metabolism and burn fat.

  • Vitamin D3 is a good escape

Make sure to take calcium and D3 to prevent body pain and ache, bone degeneration, and hair loss.

  • Calcium-rich foods help

Munch on low-fat freshly set curd or a bowl of thin dal, whenever you are hungry.

  • Eat spinach

Include spinach in your daily diet. It is loaded with fiber, antioxidants, calcium, bone strengthening magnesium, and vitamin K. Spinach reduces the risk of stroke, heart disease, cataracts, memory loss, and Alzheimer’s disease. Cook it with garlic and tomato or eat it raw as a salad.

things pregnancy does to your body

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Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with http://cure.plus/

Here are an important health and bodily changes caused by pregnancy.

A bloated belly

This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same.

Hair loss

Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but there is no need worry because it is temporary.

Increased shoe size

One of the biggest woes of pregnancy journey is swollen feet. As your body put on weight there is a lot of pressure on the feet, which become swollen and often painful.

Emotional troubles

Pregnancy causes too many emotions or mood swings, e.g. one moment you are happy and another moment you are sad. These emotions are usually associated with pregnancy and may change from time to time.

Uncontrollable cravings

 These uncontrollable cravings play a major role in unwanted weight gain during pregnancy. Starting from sweet to savories, your body craves for all and you simply can’t resist it.

Stretch marks

Stretch marks are like your pregnancy tattoos, which usually appear on your boobs and stomach.

foods to avoid during polycystic ovarian disorder (PCOD)

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What is PCOD?

PCOD is a disorder that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgen, which is also known as male hormones. To know more about polycystic ovarian disorder (COD) refer to the previous article all you need to know about polycystic ovary syndrome (Pcos)

Women with PCOD should be very careful about their eating habits especially the food that can bring about a great deal of change in one’s health. Just like there are foods that can help in dealing with PCOD, there are also some foods suggested by the healthcare provider one should cut off totally if you are suffering from PCOD/PCOS. Find doctors in Bangalore and you can also book an online doctor appointment in Bangalore to ask any queries about PCOS/PCOD to get an effective treatment.

·Dairy

Milk, as well as milk products, cause a rise in testosterone levels. It has a protein that limits normal testosterone level in the body. As a result, testosterone has not managed that lead to higher levels of testosterone in the body. In PCOD woman the testosterone levels are already high, and dairy products just worsen the problem.

·Foods with high GI (Glycemic Index)

Foods having a high GI cause a sudden rise in blood sugar levels. Foods with a high GI that you should avoid include muffins, white rice, cakes, mashed potatoes, and rice cakes.

·Unhealthy Fats

If you have PCOD cut off red meat, dairy products, processed foods, and fatty foods from your diet.

·Soy products

Studies suggest that soy has been associated with delayed ovulation. So, women having PCOD should avoid soy products especially those who are trying to conceive.

how to get pregnant with PCOS?

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Polycystic ovarian syndrome is a common disease that usually affects 1 out of 10 women. The first thought a woman with PCOS come across is whether she would be able to conceive a baby or not. As per the doctors, it is not impossible but adopting a healthy lifestyle and diet would definitely help.

It is a condition wherein women suffering from polycystic ovaries can experience other symptoms such as extra hair growth on the face as well as tummy, irregular menstrual cycle, acne, weight gain, and difficulty in getting pregnant. If you are expecting and hasn’t found your choice doctor in Bangalore. Get the best doctors in Bangalore such as the gynecologist, pediatrician etc.

Given below are a few lifestyle as well as diet changes that will help you get pregnant even if you have PCOS or PCOD.

  1. Eat healthy

You have to religiously follow PCOS friendly diet including fresh fruits as well as vegetable and break up totally with saturated fats, cheese, fried food, and milk. In most of the cases, women with PCOS tend to put on some pounds and positive changes such as uses of herbs, change in diet and acupuncture make pregnancy possible.

  1. Regular workouts

Working out regularly is a very import for PCOS women because it keeps the insulin levels under control and reduces the effect of PCOS. During exercise, a hormone called endorphin is released which will helps the person to feel better and stress-free.

  1. Shed of some pounds

Losing weight is an effective way as it enhances the ovulation as well as cyclic menstrual function along with regulating glucose and insulin levels in the body. This will aid in balancing the body’s hormones and normalizes menstrual cycle.

  1. Change your lifestyle

Quit drinking and smoking, it will only worsen the hormonal imbalance. Apart from quitting smoking, drinking one should also make a mind to refrain from other harmful drugs.

  1. Avoid stress

Stress is one among the main causes of PCOS as it affects the internal system in several ways. Try to avoid stress as much as possible by taking short, frequent offs your daily routine to keep your body and mind refreshed.

8 home remedies for polycystic ovary syndrome (PCOS)

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One in 10 women at childbearing age is affected by the polycystic ovarian syndrome. If you are a sufferer, you would definitely know how this ailment can affect the physical as well as mental state. While there are treatment options recommended by doctors, but natural remedies to treat PCOS are very effective at reducing symptoms.

Women with PCOS suffer from its effects, such as irregular menstrual cycles, weight gain, facial hair, hair fall, acne, diabetes, depression, spotting in between periods, infertility and even cardiac diseases etc.

Home remedies for PCOS

  1. Vitamins

You might have heard that vitamin D is essential in women for optimum functioning of the reproductive system. Vitamin D plays key roles in different ovarian processes and also affects glucose homeostasis. Nearly 65-85% women suffer from PCOS because of vitamin D deficiency. Taking vitamin D supplements can regulate the reproductive and metabolic processes and aid re-establish regularity in menstrual and ovulation.

  1. Apple cider vinegar

Take 2 teaspoons of apple cider vinegar and mix in one glass of warm water. Have the mixture empty stomach in the morning. You can gradually increase to 2-3 times in a day before meals.

  1. Coconut oil

Consume 1 tablespoon of virgin coconut oil as it is or by mixing it with smoothies, every day. Coconut oil has medium chain fatty acids and antioxidants that help in regulating blood sugar levels and insulin production. It also improves cardiovascular health by reducing levels of bad cholesterol in the blood.

  1. Green tea

Brew 1 teaspoon of fresh green tea by steeping the herb in hot water for 4-5. Strain in a cup, add honey and mix well. Have the tea while it is still warm. Drink 2-3 cups of this green tea in a day.

The antioxidants present in green tea, such as catechins can potentially bring down the levels of the hormones that cause ovarian cysts and other related symptoms. Even insulin levels are also brought in control by the green tea antioxidants.

  1. Aloe Vera juice

Drink one glass of Aloe Vera juice in the morning, before eating breakfast. Have this juice every day for better results.

  1. Amla juice

Take ½ cup of amla juice, dilute it with water and drink it. Repeat this once in an every day.

  1. Cumin seeds

Mix ½ teaspoon of cumin seed powder in one cup of warm water and drink the mixture. Repeat this twice a day.

  1. Cinnamon and honey

Take 1 teaspoon of cinnamon powder, mix it with 1 tablespoon of honey and ingest it. Repeat this once in a day.