what makes jaggery an excellent substitute for sugar?

what makes jaggery an excellent substitute for sugar

Jaggery is a natural brown color sweetening substance, which is made from sugarcane. The presence of sucrose, a natural sweetening compound makes it the best substitute for sugar. Find doctor nearby with Cureplus.

Health effects of sugar

Sugar is an artificial sweet-tasting substance, which is considered as unhealthy as well as bad for person’s health. Although, sugar is also derived from sugarcane, during its process of making it undergoes so many stages that most of its nutritional value is lost. It is a carbohydrate, which will ultimately get converted into fat once inside the body.

Given below are some of the health problems associated with the consumption of processed sugars.

  • Increased hunger
  • Elevated sugar cravings
  • Spikes in blood sugar levels
  • Alters insulin resistance
  • Weight gain & obesity
  • Increased build up of body fats

If you are following a weight loss diet, you must replace sugar for natural sweeteners. It is because refined sugar does not have any nutritional value and only causes unwanted weight gain.

How jaggery helps in weight loss?

Jaggery is all natural does not have any artificial chemicals. It is loaded with essential minerals and fiber. The presence of high nutrient value and absence of added chemicals make it a healthy substitute for sugar as well as an effective weight loss food.

Here are weight loss benefits of jaggery (natural sugar).

  • Jaggery has vitamins that help to maintain a healthy electrolyte balance in the body and also improves metabolism. Better metabolism means the faster burning of calories and weight loss.
  • Water retention plays a major role in weight gain process. Jaggery helps in reducing water retention and promotes natural weight loss.
  • It triggers a regular bowel movement and helps activate the digestive enzyme in the body. This results in faster digestion of food and thus relieves constipation.
  • Jaggery is a powerful detoxifying food. It cleans the liver by washing off the harmful and unwanted toxins from the body.
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4 easy weight loss foods for breakfast

4 easy weight loss foods for breakfast

Being a person with higher waistline number not only make you socially conscious but also more susceptible to certain diseases. Accumulation of more fat around the waistline can also be the sign of pre-diabetes.

Although you early want to lose weight, it is highly recommendable to never skip your breakfast. Make sure you begin your day with a healthy meal such as having most kinds of nutrients and vitamins. Find the best doctor in Bangalore with Cureplus.

According to the experts, after a deep sleep and long fasting our body need something wholesome to eat.

Foods for weight loss

Those who want to maintain the perfect size of their waistline, remember to include certain kinds of foods which will help them stay full thus preventing any chance of constant binge eating.

  • Barley

This whole grain is nutrient-rich and extremely low in glycemic index. It has various types of vitamins like vitamin B1 & B3, selenium, zinc, and copper. Fiber helps you feel full and have very fewer calories that make the fiber present in barley extremely effective for weight loss.

Barley is also loaded with both soluble and insoluble fiber. It reduces constipation and washes off toxic waste from the stomach.

  • Cinnamon

This spice is well known for its rich flavor and medicinal properties. It helps prevent fat build-up and enables you to lose weight easily. In addition, it interferes with the process how sugar is metabolized by the body and prevents the conversion of the metabolized sugar into fat.

It makes the weight loss process even easier by reducing your blood sugar levels to keep away your sugar cravings.

  • Flaxseeds

These seeds are the some of the important ingredients to include in weight loss program. The seeds are loaded with fiber, lignans, and omega 3 fatty acids with a low content of carbohydrates.

Grounded flaxseeds contain various vitamins, which help in promoting good health and encourage a healthy weight loss.

  • Apples

This fruit is the highly recommended in most weight loss diets as it is one among the healthiest fruits. It is boosted with minerals, vitamins, and fiber. Apples help in reducing visceral belly fat, which is usually found in obese people. The polyphenols present in apple plays a male role in enhancing the metabolism of all types of body fat.

weight loss with insulin resistance

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Weight loss in women after 40 is difficult to understand because after a certain age the internal function of our bodies is linked to each other. When there occur hormonal changes in one set, it alters other functions associated with that system.

Weight problems aren’t just about overeating or non-active life, but they are also closely related to metabolic changes such as insulin resistance.

It is very essential to maintain a healthy weight, as obesity leads to health problems including type 2 diabetes, high blood pressure, heart diseases, and even cancer. Find the best diagnostic centers in Bangalore with http://cure.plus/ for an early detection of any health problem.

What is insulin resistance?

Insulin resistance is a condition when your body fails to convert the food into energy to fuel your cells. People having metabolism dysfunction find troubles regulating their blood sugar, which usually result from insulin resistance or diabetes. In both the cases, the bodies fail to pull glucose into the cells that cause excess levels of glucose in the blood. With no way to exit, the body converts this extra glucose build up into fat and stores it for later.

Insulin resistance & weight

Studies suggest that obesity can lead to insulin resistance. The most dangerous fat buildup is around the waistline because belly fat produces hormones and other chemicals that can make a pathway for several health diseases such as chronic inflammation in the body.

How to shed extra pounds with insulin resistance  

In order to avoid further complications or to control diabetes weight loss is a major step to start with. Given below are tips that will help you lose some fats.

  • Eat frequent and small meals to keep your blood sugar levels more constant. Starving for long hours will cause fat storing in your body because of slow metabolism.
  • Include more of carbohydrate. Your carbohydrate to protein ratio should be 2:1, which means with every 1 gram of protein you need to eat 2 grams of carbohydrates.
  • Depend more on lean sources of protein such as dairy foods, lean meat, fish or poultry, legumes, or nuts, and seeds.
  • Try to include at least three servings of vegetables in your daily diet, except potato and corn, because they are high-carbohydrate sources.
  • Make sure you do at least 30 minutes of aerobic activity such as jogging, walking, and running. Also, 20 minutes of weights including pushups, pulling, pull downs or lifting the muscles three days in every week.

6 reasons of not losing weight regardless of exercise and diet

There is nothing more annoying than that despite strict workout and diet schedule; you are not able to see any fruitful result. It can make you more depressed and to withdraw from your workout routine.
Doing everything as per the schedule such as eating the right foods, following all the best advice and working out often, but you haven’t shed even little mass of your body.
If you’re struggling to edge towards being a healthy person and not shedding even an inch of the mass, here are 8 reasons you must know:
1.      Higher levels of stress
Stress plays a major role in weight gain process as stress put the hormones under havoc. When the stress level rises, the body starts to combat its effect and release chemicals to put it down. Whereas adrenaline has a tendency to kill hunger, just after it follows cortisol which makes you feel the hungry and regular feeling of emptiness.
2.      You’re not eating the right food
Sudden weight loss with a crash diet is never a wise decision because once you’re done with your diet, you return to your normal routine and this time the weight gain will be double than before. A healthy diet has to be well-planned, including all the necessary nutrients. The best way is to consult a nutritionist because every individual has a different diet and eating habits.
3.      You’re lacking sleep
Lack of sleep is still a mystery contributor in gaining weight as not many of us are aware of this fact that not having enough sleep can result in abnormal functioning of the body.  When you do not have proper sleep your body starts depending on caffeine and other comfort foods to stay awake. Lack of sleep disturbs your metabolism which means the food you are eating is not getting digested properly or the metabolism rate slows down and results in the further addition of fat in the body.
4.      Physical illness
Physical conditions such as PCOD, thyroid, diabetes, Cushing syndrome, etc can often silently contribute to weight gain. Sometimes, even psychological problems like depression can result in weight gain. The body’s metabolism rate is severely affected by physical illness, whereas in psychological conditions, the weight gain happens because of mental inability to cope with the situation.
5.      Maybe you’re shedding without realizing it
It’s common for the scale not to come down in the initial few days of workouts and diet. This definitely does not mean that you’re not shedding extra fat. The weight loss directly depends on the kind of food you are feeding on and hormones also play a major role. If your clothes and mirror do not show any result don’t panic, just stick to your schedule and wait for few days.
6.      You’re doing the wrong exercise
Often wrong workouts can do more harm to your body than good. Always remember your exercise and diet has to be balanced out. Sometimes, you might not be working out enough as per your diet and hence not enough calories get burned. On the other end, hard workouts make you feel hungrier and you tend to off track to the diet.

Make your life longer and healthier by adopting these ten strategies

  1. Feed upon only whole foods like vegetables, nuts, fruits, chicken, fruits, fish and whole grains (excluding wheat). Opt organic food if possible, avoid junk food, fried food, sugar/artificial sweeteners and dairy products.
  2. Stop taking heavy meals instead, have three small meals along with twice a day healthy snacks.
  3. Do not eat starchy food, bread or sugar after 3:00 PM and have enough of calories around ten times equal to your body weight to maintain your current body mass. Make use of spices and herbs generously alongside eat 50 percent plant foods raw.
  4. If you are planning to shed off some body mass never reduce your calories intake by more than 10 percent of body need. Your metabolism will slow down and you will put on more in that case.
  5. Drink vegetables and fruits juice and make use of nuts, seeds, rice, milk, coconut milk or almond milk to prepare milk a shake along with a scoop of green powder and a spoonful of protein powder.
  6. Your daily diet should include:
  • Multiple vitamin
  • Vitamin C 2000 mg/day
  • Vitamin D 2000 iu for men and 4000 iu for women
  • Vitamin B 100 mg/day
  • Omega 3 oil 1000 mg/day
  1. Include 45 to 60 minutes daily exercise, enough to speed up your heart beat and to sweat. Also do resistance, aerobics and flexibility type exercise.
  2. Practice Yoga, deep breathing, and meditation for a minimum span of 30 minutes every day. These help in managing and reducing stress.
  3. Go to bed on time at least one hour prior to midnight and have seven to nine hours sleep.
  4. As you cross 40 you may have to add probiotics, co-enzyme, Q10, digestive enzyme and other needed nutrients, which reduce with age.