Polycystic ovarian syndrome is a common disease that usually affects 1 out of 10 women. The first thought a woman with PCOS come across is whether she would be able to conceive a baby or not. As per the doctors, it is not impossible but adopting a healthy lifestyle and diet would definitely help.
It is a condition wherein women suffering from polycystic ovaries can experience other symptoms such as extra hair growth on the face as well as tummy, irregular menstrual cycle, acne, weight gain, and difficulty in getting pregnant. If you are expecting and hasn’t found your choice doctor in Bangalore. Get the best doctors in Bangalore such as the gynecologist, pediatrician etc.
Given below are a few lifestyle as well as diet changes that will help you get pregnant even if you have PCOS or PCOD.
- Eat healthy
You have to religiously follow PCOS friendly diet including fresh fruits as well as vegetable and break up totally with saturated fats, cheese, fried food, and milk. In most of the cases, women with PCOS tend to put on some pounds and positive changes such as uses of herbs, change in diet and acupuncture make pregnancy possible.
- Regular workouts
Working out regularly is a very import for PCOS women because it keeps the insulin levels under control and reduces the effect of PCOS. During exercise, a hormone called endorphin is released which will helps the person to feel better and stress-free.
- Shed of some pounds
Losing weight is an effective way as it enhances the ovulation as well as cyclic menstrual function along with regulating glucose and insulin levels in the body. This will aid in balancing the body’s hormones and normalizes menstrual cycle.
- Change your lifestyle
Quit drinking and smoking, it will only worsen the hormonal imbalance. Apart from quitting smoking, drinking one should also make a mind to refrain from other harmful drugs.
- Avoid stress
Stress is one among the main causes of PCOS as it affects the internal system in several ways. Try to avoid stress as much as possible by taking short, frequent offs your daily routine to keep your body and mind refreshed.