4 vitamin supplements for woman with PCOS

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PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive.

In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore.

Here are 4 essential vitamins for women with PCOS.

Inositol

It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.  

Vitamin D

Lack of vitamin D also causes PCOS among women. If vitamin D is supplied regularly, this will help in regulating insulin resistance and symptoms of PCOS.

Folic acid

Also called by another name vitamin B9, folic acid is usually given along with inositol to cure PCOS. When consumed together, both the nutrients can improve ovulatory symptoms and insulin resistance.

Omega 3

Studies that Omega-3 supplements decrease your androgen levels and help in improving PCOS symptoms.

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foods to avoid during polycystic ovarian disorder (PCOD)

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What is PCOD?

PCOD is a disorder that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgen, which is also known as male hormones. To know more about polycystic ovarian disorder (COD) refer to the previous article all you need to know about polycystic ovary syndrome (Pcos)

Women with PCOD should be very careful about their eating habits especially the food that can bring about a great deal of change in one’s health. Just like there are foods that can help in dealing with PCOD, there are also some foods suggested by the healthcare provider one should cut off totally if you are suffering from PCOD/PCOS. Find doctors in Bangalore and you can also book an online doctor appointment in Bangalore to ask any queries about PCOS/PCOD to get an effective treatment.

·Dairy

Milk, as well as milk products, cause a rise in testosterone levels. It has a protein that limits normal testosterone level in the body. As a result, testosterone has not managed that lead to higher levels of testosterone in the body. In PCOD woman the testosterone levels are already high, and dairy products just worsen the problem.

·Foods with high GI (Glycemic Index)

Foods having a high GI cause a sudden rise in blood sugar levels. Foods with a high GI that you should avoid include muffins, white rice, cakes, mashed potatoes, and rice cakes.

·Unhealthy Fats

If you have PCOD cut off red meat, dairy products, processed foods, and fatty foods from your diet.

·Soy products

Studies suggest that soy has been associated with delayed ovulation. So, women having PCOD should avoid soy products especially those who are trying to conceive.

how to lose weight with PCOS

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Nearly 80% of women who are suffering from polycystic ovary syndrome have insulin resistance, which is the major reason why it’s even tougher for you to cut off extra pounds with PCOS. This is because the insulin resistance elevates our cravings and hunger resulting in you end up eating too much.

Being overweight or obese further increases the chances of becoming an insulin resistance. So, the first and foremost thing you need to do in order to lose weight normally just like everyone else is getting rid of or lowering the insulin resistance. In severe insulin resistance cases, consult a doctor to get a treatment and get your hands on affordable healthcare services in Bangalore.

  1. Eat right
  • Gorge on protein more by including it around 30% in your diet while carbs less than 50%.
  •    Avoid eating the salty, sugary, & fatty foods as much as possible and eat more of weight loss foods.
  • Drink more water
  • Eat more fresh fruit and vegetables
  • Eat foods high in resistant starch such as bananas, navy beans & potatoes because resistant starch helps in lowering insulin resistance or improves insulin sensitivity.
  1. Exercise

Make exercise a part of your regular routine start from low to moderate activities including walking or swimming for 30-90 minutes every day. Daily exercising has shown effective results in lowering or getting rid of insulin resistance.

  1. Learn the art of mindful eating

Mindful eating has been practiced for hundreds of years by Buddhist monks. The concept is very simple “bring attention and focus to eating.” This practice has been helping chronic overeaters reduce calorie intake and stress, which are helpful in losing weight.

  1. Take supplements

Supplements will aid in getting rid of insulin resistance begin by including Vitamin B3, Vitamin B6, and Chromium in your diet because lack of these three vitamins and minerals can result in insulin resistance.

  1. Stay stress-free

Deal with your stress because chronic stress can only worsen the insulin resistance.

  1. Sleep more

Get more sleep at least 7 to 9 hours a day because lack of sleep can also make your insulin resistance worse.

  1. Avoid smoking, drinking, and other drugs. 

how to get pregnant with PCOS?

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Polycystic ovarian syndrome is a common disease that usually affects 1 out of 10 women. The first thought a woman with PCOS come across is whether she would be able to conceive a baby or not. As per the doctors, it is not impossible but adopting a healthy lifestyle and diet would definitely help.

It is a condition wherein women suffering from polycystic ovaries can experience other symptoms such as extra hair growth on the face as well as tummy, irregular menstrual cycle, acne, weight gain, and difficulty in getting pregnant. If you are expecting and hasn’t found your choice doctor in Bangalore. Get the best doctors in Bangalore such as the gynecologist, pediatrician etc.

Given below are a few lifestyle as well as diet changes that will help you get pregnant even if you have PCOS or PCOD.

  1. Eat healthy

You have to religiously follow PCOS friendly diet including fresh fruits as well as vegetable and break up totally with saturated fats, cheese, fried food, and milk. In most of the cases, women with PCOS tend to put on some pounds and positive changes such as uses of herbs, change in diet and acupuncture make pregnancy possible.

  1. Regular workouts

Working out regularly is a very import for PCOS women because it keeps the insulin levels under control and reduces the effect of PCOS. During exercise, a hormone called endorphin is released which will helps the person to feel better and stress-free.

  1. Shed of some pounds

Losing weight is an effective way as it enhances the ovulation as well as cyclic menstrual function along with regulating glucose and insulin levels in the body. This will aid in balancing the body’s hormones and normalizes menstrual cycle.

  1. Change your lifestyle

Quit drinking and smoking, it will only worsen the hormonal imbalance. Apart from quitting smoking, drinking one should also make a mind to refrain from other harmful drugs.

  1. Avoid stress

Stress is one among the main causes of PCOS as it affects the internal system in several ways. Try to avoid stress as much as possible by taking short, frequent offs your daily routine to keep your body and mind refreshed.

8 home remedies for polycystic ovary syndrome (PCOS)

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One in 10 women at childbearing age is affected by the polycystic ovarian syndrome. If you are a sufferer, you would definitely know how this ailment can affect the physical as well as mental state. While there are treatment options recommended by doctors, but natural remedies to treat PCOS are very effective at reducing symptoms.

Women with PCOS suffer from its effects, such as irregular menstrual cycles, weight gain, facial hair, hair fall, acne, diabetes, depression, spotting in between periods, infertility and even cardiac diseases etc.

Home remedies for PCOS

  1. Vitamins

You might have heard that vitamin D is essential in women for optimum functioning of the reproductive system. Vitamin D plays key roles in different ovarian processes and also affects glucose homeostasis. Nearly 65-85% women suffer from PCOS because of vitamin D deficiency. Taking vitamin D supplements can regulate the reproductive and metabolic processes and aid re-establish regularity in menstrual and ovulation.

  1. Apple cider vinegar

Take 2 teaspoons of apple cider vinegar and mix in one glass of warm water. Have the mixture empty stomach in the morning. You can gradually increase to 2-3 times in a day before meals.

  1. Coconut oil

Consume 1 tablespoon of virgin coconut oil as it is or by mixing it with smoothies, every day. Coconut oil has medium chain fatty acids and antioxidants that help in regulating blood sugar levels and insulin production. It also improves cardiovascular health by reducing levels of bad cholesterol in the blood.

  1. Green tea

Brew 1 teaspoon of fresh green tea by steeping the herb in hot water for 4-5. Strain in a cup, add honey and mix well. Have the tea while it is still warm. Drink 2-3 cups of this green tea in a day.

The antioxidants present in green tea, such as catechins can potentially bring down the levels of the hormones that cause ovarian cysts and other related symptoms. Even insulin levels are also brought in control by the green tea antioxidants.

  1. Aloe Vera juice

Drink one glass of Aloe Vera juice in the morning, before eating breakfast. Have this juice every day for better results.

  1. Amla juice

Take ½ cup of amla juice, dilute it with water and drink it. Repeat this once in an every day.

  1. Cumin seeds

Mix ½ teaspoon of cumin seed powder in one cup of warm water and drink the mixture. Repeat this twice a day.

  1. Cinnamon and honey

Take 1 teaspoon of cinnamon powder, mix it with 1 tablespoon of honey and ingest it. Repeat this once in a day.

polycystic ovary syndrome (PCOS) and weight gain

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If you’ve been diagnosed with polycystic ovary syndrome (PCOS), you might have noticed that waist number have scaled up no matter what you do and that is really annoying. For women with the polycystic ovary, shedding off extra pounds becomes a constant struggle.

Polycystic ovary syndrome is most commonly found hormonal disorder among childbearing age women, which can also result in issues related to fertility.

Gaining weight is one of the most common symptoms of polycystic ovary syndrome, or PCOS. This happens because women with PCOS have higher levels of male hormones and the body has difficulty in using insulin or become insulin resistant. As a result, many women are overweight or obese and can be at a higher risk of heart disease, diabetes, sleep apnea, and uterine cancer.

How polycystic ovary syndrome causes weight gain?

Polycystic ovary syndrome makes the body insulin resistant, which means body loses its capability to use the hormone insulin. This hormone helps in breaking down starches and sugars from the food to produce energy. The condition is called insulin resistant that can cause insulin and sugar- glucose to accumulate in the bloodstream.

A presence of high insulin levels leads to the production of male hormones called androgens. Higher levels of androgen cause symptoms including acne, hair growth, irregular periods and weight gain. As the weight gain has been stimulated by male hormones, so the fat build up is more in the abdomen, where men likely to put on weight. Hence women with PCOS will have more of an apple shape, instead of the pear shape.

Building up fat in the abdomen is the most dangerous type of fat. This is because it is linked with higher chances of getting heart disease and other health conditions.

Risks associated with PCOS-linked weight gain?

Women who are suffering from PCOS are more prone to develop many health problems along with weight gain and insulin resistance, such as:

  • High cholesterol
  • Sleep apnea
  • Infertility
  • High blood pressure
  • Endometrial cancer
  • Type 2 diabetes

       Most of the above-given health condition can lead to heart disease. Women who have PCOS are four to seven times more prone to get a heart attack than women of the same age without PCOS.

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all you need to know about polycystic ovary syndrome (Pcos)

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What is Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD)?

Polycystic ovary syndrome (PCOS) is a health related problem which usually affects women’s:

  • Appearance
  • Menstrual cycle
  • Hormones
  • Ability to bear children
  • Heart
  • Blood vessels

Women suffering from PCOS/PCOD will have these signs given below:

  • Many small cysts in their ovaries along with fluid filled sacs.
  • Secretion of higher levels of male hormones, “androgens.”
  • Irregular pattern of periods (menstrual cycle).

What the major causes of PCOS?

Although the actual causes of PCOS are not known according to the experts, several factors such as genetics could result to this condition. Women suffering from PCOS are expected to have a sister or mother with the same syndrome.

The major problem related to PCOS is a hormonal imbalance. Women’s ovaries in this condition produce more androgen than normal. Androgens are male hormones that females also produce. High levels production of these hormones influences the development as well as the release of eggs during ovulation.

What high levels of androgen can result in?

  • Excessive hair growth (facial)
  • Weight gain
  • Acne
  • Problems with ovulation

What is the ratio of women with PCOS?

Every 1 woman in 10 and 1 in 20 women at their childbearing age suffer from PCOS. It can even victimize a girl as young as 11 years old.

Signs and Symptoms of PCOS or PCOD

The appearance of symptoms can vary from one woman to another. Some common signs of the polycystic ovary syndrome are given below:

  • Absence, infrequent, or irregular menstrual periods
  • Infertility because of a hindrance in ovulation process.
  • Increased hair growth on the chest, face, stomach, thumbs, back, or legs.
  • Pelvic pain
  • Acne, dandruff, or oily skin
  • Thinning hair or male-pattern baldness
  • Cysts on the ovaries
  • Weight gain or obesity
  • Depression or anxiety
  • Excess flaps of skin in the armpits or around neck area

How to diagnose PCOS?

No single test can diagnose PCOS, Health expert has to take several steps to confirm whether you have PCOS or the symptoms are because of something else.

Medical History – Doctor will ask you questions about your menstrual periods, weight alteration, and other relevant symptoms.

Physical examination – Doctor will check your blood pressure, waist size, and body mass index (BMI). The doctor will also check the area where hair growth has increased.

Pelvic examination – Doctor might check if your ovaries have grown enlarged or swollen because of the increased number of small cysts.

Blood tests – Through your blood tests, the doctor may check the level androgen hormone or glucose.

Ultrasound – Doctor may carry out a test that uses sound waves to visualize your pelvic area. It is used to examine your ovaries for cysts and check the endometrium.

What are treatments for PCOS?

Due to unavailability of any permanent cure for PCOS, it has to be managed to avoid further problems. Treatments are based on your symptoms, urge to get pregnant, and reducing the chances of you getting diabetes and heart disease. Many women have to undergo the combination of treatments to meet these goals.

Here are the treatments:

Changing lifestyle – Most of the women with PCOS are obese or overweight, which can lead to different health problems. You can manage PCOS by opting healthy eating and exercising daily to keep your perfect weight managed.

  •       Include more fruits, vegetables, whole-grain products and lean meats in your daily diet.
  • Birth control pills can reduce the production of male hormone, control menstrual cycles and help to reduce acne.

Fertility drugs – Infertility in a woman with PCOS is usually due to the lack of ovulation. Several drugs are available that can trigger ovulation and hence help women to get pregnant. IVF – In vitro fertilization is another option that offers the best opportunity for women to become pregnant in given cycle. But, this process is very costly.

Surgery – The chance of ovulation can also increase with the help of surgery which is called as “Ovarian drilling”. This surgery can lower down the production of male hormones and help with ovulation.

Various drugs are available in the market for increased hair growth or male hormones. These medicines are called as anti-androgens and it can reduce hair growth as well as acne.

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