healthy diet habits to overcome chronic fatigue syndrome

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It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS).

The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus.

Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes.

To Be Continued>>> http://cure.plus/

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Online doctor tips in Bangalore

 

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Doctor-in-Bangalore

 

Online Doctors Tips

Now a day each person is online because it serves as a positive medium to add medical data and to fastener up with doctors online, even though both parties are at a distance. There are websites which might be being pretty utilized by the people as they, not handiest resolve issues related to reorganizing health care, but additionally, provide advantages which might be precise to online techniques.

Finding doctors, clinics, hospitals or every other health care:

When technology performs this kind of big role in this day’s global, why no longer connect it? After all, health, whether or not mental or physical, is considered to be your first priority and one has to take care of it tactfully.

How to stay healthy this winter season

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Winter season is around the corner and also microorganisms such as bacteria and viruses that bring colds and flu. The drop in temperature and closed windows and doors make the best environment for viruses to thrive indoors.

People with low immunity level are vulnerable to catch the latest bug to hit town. Here are some ways you can protect your risk of catching colds and flu. Now you can easily book an online doctor appointment in Bangalore with Cureplus.

·Keep warm

Granny’s remedy always works – keep yourself warm to avoid colds, coughs, and flu. After a mild, pleasant autumn, one has to experience a sudden icy snap that will make us feel cold and start to shiver.

To Be Continued>>> http://cure.plus/

Common pregnancy problems and tips to tackle them

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While pregnancy is the most joyful time in every woman’s life, but it brings along so many little changes in her body, some of them are wonderful and others quite uncomfortable. Some of the changes include glowing skin with breakouts, food cravings with intense heartburn, and baby bump with bloating and gas.

Given below are some of the common problems a woman has to face during pregnancy along with tips to tackle the same. Book an online doctor appointment in Bangalore with Cureplus.

  1. Morning sickness or nausea

It is one of the most common problems of pregnancy, which impacts most of the women and lasts throughout the first trimester. Another important thing about morning sickness is that it may last all day long for many women.

Continue Reading>>> http://cure.plus/

benefits of dental sealants

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Daily brushing and flossing and regular dentist visits are important to keep your teeth and gums healthy for a lifetime. But even people who take care of their teeth really well can get cavities and other tooth problems. For such people, dental sealants may be the best option.

Dental sealants are more famous among children and teenagers because they tend to develop decay more easily in the depression and grooves of the molars and premolars. But they are also adaptable and effective for an adult without any cavity.

The sealant is simply a protective coating that is applied to the surface of teeth that are prone to cavities. This coating acts as a barrier to keep the food particles and bacteria away in order to reduce the incidence of cavities.

Studies suggest that in the first of application dental sealants reduces cavities by 86% and for the next four years by 58%. Book an online doctor appointment in Bangalore with Cureplus.

To be Continued this article>>> http://cure.plus/

green chilies – 7 reasons you must have them!

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The kitchen seems incomplete without green chilies, it is also believed to have a great role to enhance the taste of a dish by many folds. The goodness green chili is not only limited to being a taste enhancer but it is also a powerhouse vitamin and other health beneficial elements. But, consuming green chilies in excess may become more harmful than beneficial. So, consumption of green chilies regularly on a limited amount is considered to be healthy. Booking an online doctor appointment in Bangalore has become easier with http://cure.plus/

Given below are some of the amazing health benefits of eating green chilies:

  • Help with weight loss

Green chilies not only come with a zero calorie count, but they also fasten the body’s metabolism to a significant amount. This would be great news for people who are trying to maintain a healthy body weight.

  • Mood enhancer

The hormone endorphin is known for enhancing the moods to a great extent. Capsaicin is an active component found in green chili, which acts as a catalyst in accelerating the secretion of endorphins to a greater level.

  • Loaded with antioxidants

Green chilies are known as the powerhouse of antioxidants that act as a defensive shield while protecting the body from the lethal effects of the free radicals. They also have antibacterial properties that protect the body from various infections and other associated symptoms as well as discomfort.

  • Great for diabetics

Green chilies can potentially bring a reduction in the blood sugar level. As per the studies, chilies cut down the body’s need for insulin that ultimately leads to lower blood sugar level.

  • Boost circulation

Green chilies work wonders to improve cholesterol levels and thin blood making them best for heart health.

  • Powerhouse of B-carotene and vitamin C

We all know that B-carotene is really important for healthy eyes. On the other hand, vitamin C does wonders to the skin by enhancing the production of collagen and also slows down the process of aging.

  • Fight infection

The anti-fungal and anti-bacterial properties of green chilies help to fight infection.

effective & simple ways to manage menopause

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This phase would be extremely difficult for some women because along with other symptoms they also tend to put on extra mass during menopause. One has to learn that weight gain during menopause is inevitable. Weight gain during menopause helps in preparing your body against osteoporosis and several other illnesses. Now it’s very easy to get doctor’s appointment book an online doctor appointment in Bangalore with http://cure.plus/

Instead of being sad about your unwanted weight gain and attempts to fit into your old clothes, try to live a healthy and active life. Given below are few tips to manage menopause:

  • Avoid junk food

Start by cutting off the junk food from your daily diet. Your body could handle a few bars of chocolates per week or an outside meal, but after menopause, it cannot! To avoid the excess intake of such foods for the few weeks and check if it works for you. Try to depend more on fruits and vegetables.

  • Stay away from crash diets

Keeping your body away from food for a long time will only cause your metabolism to slow down and make you gain more weight in the later life. Seek the help of a nutritionist who can aid you to rebalance your hormone with the help of healthy food and nutrients. This would help you get rid of extra pounds.

  • Avoid losing large amounts of weight

Being very thin will increase the chances of developing osteoporosis.

  • Limit caffeine intake

Control your consumption of nicotine, caffeine, and alcohol. These can intensify water retention.

  • Stay active

Practice aerobic to fasten your metabolism and burn fat.

  • Vitamin D3 is a good escape

Make sure to take calcium and D3 to prevent body pain and ache, bone degeneration, and hair loss.

  • Calcium-rich foods help

Munch on low-fat freshly set curd or a bowl of thin dal, whenever you are hungry.

  • Eat spinach

Include spinach in your daily diet. It is loaded with fiber, antioxidants, calcium, bone strengthening magnesium, and vitamin K. Spinach reduces the risk of stroke, heart disease, cataracts, memory loss, and Alzheimer’s disease. Cook it with garlic and tomato or eat it raw as a salad.