why broccoli is known as wonder vegetable

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Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan.

Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus.

Some of the important health benefits of broccoli

  1. Helps digestive system

Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach.

  1. Promote skin care

Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical damage. It enhances beauty, gives younger looking skin, promotes a natural glow, and act as an anti-aging agent. A compound, sulforaphane, found in broccoli is effective against cancer-causing pathways, and also blocking sunburns.

  1. Anti-cancer

Presence of compounds including diindolylmethane, glucoraphanin, selenium, beta-carotene, and certain amino acids proved to be a natural defense against several types of cancer like uterus, breast, lungs, prostate, liver, colon, kidneys, and intestines. Broccoli is most beneficial for breast cancer and uterine cancer because it removes estrogen from the body.

  1. Improves bone health

The presence of vitamin K in broccoli makes it capable to improve bone health by encouraging calcium absorption and diminishes urinary excretion of calcium.

  1. Healthy heart

Studies suggest that sulforaphane found in broccoli may help to prevent inflammation in specific arterial areas at higher risk.

 

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2 healthy detox recipes

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Healthy living and fitness have become the topmost priorities of people these days. People are spending hours in the gym while working out on their body parts heaping stubborn fat. Weight loss process also needs foods that burn fats along with regular exercise.

We have three recipes that will not treat your taste buds but also promotes good health as well as beauty inside out. These recipes are a great escape for people with excess weight, PCOD/PCOS, acidity, and high cholesterol.

Rainbow salad (rich in anti-oxidants)

Ingredients:

For salad

  • 50 gms cucumber
  • 50 gms baby corn
  • 50 gms capsicum
  • 50 gms zucchini
  • 50 gms green bell pepper

For dressing

  • 2 tsp lemon juice
  • 1/4 tsp stevia powder
  • Salt to taste

Method

  1.  Mix all the dressing ingredients and keep it aside at least for 1 hour.
  2.  Cut all the salad vegetables finely
  3. Add the dressing to the finely cut vegetables and mix it well
  4. Keep it in the refrigerator. Serve cold.

Fruit Salad (rich in fiber)

Ingredients:

  • 2 sliced apples
  • 1 cup pomegranate
  • 8 sliced oranges
  • 7 mint leaves
  • 2 tsp lime juice
  • 2 tsp honey
  • ¼ tsp chat masala

Method

  1. In a bowl, mix all the fruits, add lime juice and toss.
  2. Sprinkle some chat masala, mint and drizzle with honey
  3. Mix all the ingredients and enjoy.

what should you eat when you have an upset stomach?

If You Have an Upset Stomach

Top 6 Foods to Eat If You Have an Upset Stomach

Top 6 Foods to Eat. The healthy food details are given below:

Papaya

This tropical fruit because it contains an enzyme referred to as papain, which is understood to resource digestion. However, in case you aren’t in love with the flavor of papaya, she says this might now not be the quality option for you. If you continue to need the blessings from that digestive enzyme, look for papain tablets at your nearby health meals store.

Mint

That “Peppermint acts as an antispasmodic of the GI tract,” because of this that it calms your stomach muscle tissues and improves digestion. This is why you’ll often locate that eating places will serve peppermints at the quit of a meal. She recommends consuming peppermint tea in case you’ve were given a stomach ache, however, you may additionally take peppermint oil pills in case you aren’t about that tea lifestyles. And in case your store is clean out of peppermint, fear not. She says spearmint or any type of mint gets the task accomplished simply as well.

Licorice, fennel, and caraway seeds

Ever wonder why Indian restaurants serve fennel seeds on the quit of dinner? The cause isn’t always so extraordinary from why different eating places polish off a meal with mints: That fennel, as nicely and licorice and caraway seeds contain oils which have been shown to assist loosen up the GI tract and useful resource digestion.

Ginger

These ingredients need to come as no marvel to everybody who grew up ingesting ginger ale for belly aches. The reason ginger is so incredible is that it facilitates with the motility of the GI tract. That just method that it maintains the whole lot down there moving easily, that can assist alleviate nausea. She loves to get her fill on this via teas or even with candied ginger.

Bland carbs

Those ingredients are inoffensive in taste and smell which makes them clean and soothing to consume, even when it’s tough to stomach plenty else.

Bananas

Bananas are one part of the famous, nausea-combating BRAT weight loss plan (that’s bananas, rice, applesauce, and toast), which is popular among youngsters due to the fact those ingredients are all smooth to tolerate, both in terms of flavor and digestibility. And even as she doesn’t absolutely recommend ingesting applesauce—as it’s high in fiber and sugar—she says the electrolytes in bananas will help you rehydrate, especially after vomiting or diarrhea.

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healthy sleep tips

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Healthy Sleep Tips

healthy sleep is very crucial to have a healthful life. For that, you want to have healthy dosing habits. You need to preserve accurate sleep hygiene to get accurate sleep. Here are few steps to get excellent sleep.

  1. Make and comply with the snoozing schedule:

The identical bedtime and awakening time. You want to comply with this even at the weekends. This enables to control your frame’s clock that is an organic clock and will help you nod off and rise up on time.

  1. Avoid naps, especially in the afternoon:

Power sound asleep will generally help in getting comfortable and to rejuvenate your body. But in case you word that you don’t get sleep in the course of bedtime then it is higher to avoid naps in the afternoon. Interestingly, among the company groups encourage energy naps to enhance the electricity of the employees and to extract healthful productiveness.

  1. Practice a calming bedtime dependency:

Few enjoyable activities before bedtime will help you get higher sleep. You need to make it a practice. Like earlier than bedtime keeps yourself far from harsh, vivid lighting fixtures. It allows you get sound and deep sleep.

  1. Design your sound asleep space:

Your sleep surroundings need to be neat and tidy. The temperature must be apt to the climate condition out of doors. Noise loose area is ought to and the bedroom has to be free from mild. There must no longer be any noise or different distractions.

  1. Mattress and pillows have to be relaxed:

Make certain your bed is secure and you get a valid sleep. Keep dusting your bed and pillow so that you do now not get dirt hypersensitive reactions.

  1. Exercise daily.

Exercise regularly. It may be vigorous or even light exercising is good.

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Why do your nails break?

Broken and brittle nails not only ruin the look of your manicured, beautifully painted grown out nails out but it could also be a symptom of a bigger problem waiting for you.

There are several reasons for having fragile nails. The most common symptoms of fragile nails are brittle nails that clip, do not grow, shed off in layers, breakable at the slightest hit or smallest carelessness, etc.

Weak nails are very thin and break off very easily whether we type on the computer, wash dishes, or even sit simply doing nothing. The reasons for breaking nails are very less connected with the activities we do in our whole day.

Listed, here are some of the reasons why nails wear out.

  • Vitamin deficiencies

 Having weak and brittle nails is a sign that your body is not provided with essential minerals and vitamins. Studies suggest that nail thickness depends on the intake of vitamins in your diet and among all the vitamins, biotin alone contributes nearly 25 percent in the nail thickening.  Other important vitamins are B7 or H, which are found in foods such as nuts, eggs, whole grains, mushrooms, bananas, and legumes.

  •  Protein deficiencies

 Protein is not only good for your muscles but it also provides most of the dietary nourishment for the nails and aids in making more keratin that results in strong nails. You should have enough of foods like chicken, lean beef, fish, eggs, poultry, low-fat dairy products and beans to boost your nails with essential proteins.

  •  Calcium deficiency

 Brittle nails also result from a deficiency of calcium in the body. Besides nourishing teeth and hair calcium is also important nourishment to get healthy unbreakable nails. Include foods high in calcium content such as dairy products, okra, almonds, kale, and broccoli.

  •  Dehydration

Not drinking enough of water makes your nails less immune. Dehydration could be one of the major factors in getting brittle nails. Provide your nails with the hydration it needs from inside by drinking ample amount of water.

  •  Lack enough moisturizer

Nails not only require moisture from the inside but also need a lot of moisture from the outside. The easiest way to do is by applying lots of moisturizers several times a day. Whenever you wash your hands, apply moisturizer after drying them.

  •  Heavy nail polish

Although, polishing the nails make them pretty but prolong painting might also harm your nails. Nail polish makes your nails dehydrate. But there is not much worry with the fact that you can’t apply nail paint – just choose few days to let your nails go polish free days.

 

 

Do you know that some foods trigger hair loss?

Yes, you heard it right! Just like we have foods that stimulate hair growth and health, there are some foods which can lead to hair loss. Strange right?

Often, we must be worried about our drastic hair loss despite eating healthy food, oily hair regularly, providing hair with extra supplement, and doing everything possible to make our hair healthy. Don’t worry; we have the answers and solutions for all your queries.

Of course, there are several other reasons for hair loss like age factor, genetics, toxicity, a heavy dose of drugs, deficiency of nutrients, and autoimmunity, but the above mention cause can be prevented by just changing the diet.

I can ensure you that after reading through this article you would definitely understand the real cause of your drastic hair fall.

Listed, below are the foods that cause hair fall.

  • Simple Carbohydrates

 Simple refined carbohydrates such as biscuits, refined white flour, and cakes are low in fiber and high in sugar. As per the research, sugar promotes inflammation, and the body responds to sugar present in the food by releasing insulin and high level of androgen. Androgen, in turn, causes shrinkage of hair follicles in male and hence results in hair loss. Switching to complex carbohydrates and food with high fiber content including bananas, beans, and wholemeal flour can solve the problem. 

  • Oily and fried food

 We should strictly eliminate fried foods, high fat and hydrogenated oils from our diet. According to the studies, saturated and monounsaturated fat result in higher levels of testosterone which could possibly lead to increased levels of DHT- a by-product that can result in hair fall. 

  • Sugar-free food

 Experts suggest we must avoid diet alternatives and sugar-free food at all costs. The artificial sweeter aspartame present in these foods can lead to thinning of hair or hair loss as well as several unpleasant symptoms like depression, arthritis, bloating, impotence, and sexual issues.

  • Dairy products

 Dairy products not only contributing to the formation of acid in the body but it can also stimulate delayed allergic reactions, so for both the mentioned reasons it should be avoided. It blocks the pores lead to pasty skin, which means epidermis plaque can potentially build up on the scalp resulting in hair follicle miniaturization and thinning of the hair. 

  • Carbonated drinks

 Carbonated drinks are not only enormously acid forming but also high in sugar level. In fact, these drinks contribute the most in the formation of acid among all the foods or beverages.

 

 

 

how to avoid depression at work-cure plus healthcare tips

how to avoid depression at work-cureplus

Top 10 guidelines for keep away from depressed at work

1.Exercise often

  1. Cut again on social media time
  2. Build sturdy relationships
  3. Minimize your day by day picks
  4. Reduce pressure
  5. Maintain your remedy plan
  6. Get masses of sleep
  7. Stay far from toxic people

9.Eat properly

10. Maintain a wholesome weight.

For more information click here