Early warning signs of Schizophrenia

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What is schizophrenia? – It is a serious disorder associated with a brain that affects nearly one percent of the population. People with this condition may have symptoms such as hallucinations, delusions, trouble with concentration and thinking, and lack of motivation. Although there is no treatment for schizophrenia, these symptoms can be treated that will immensely improve the mental health of a schizophrenic person over time. Get the benefits of affordable healthcare in Bangalore.

Early signs of schizophrenia

The signs of schizophrenia may vary from person to person. The early behavioral signs of schizophrenia include:

  • Strange body positioning
  • Seeing or hearing that isn’t present
  • Peculiar way of writing or speaking
  • A constant feeling of being observed
  • Feeling strange to very important situations

Continue Reading>>> Early warning signs of Schizophrenia 

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Homocysteine – another major cause of heart disease

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Previously, only elevated levels of cholesterol were the major risk factor for a heart disease, but the latest research has come up with another cause of cardiac disease. Recent studies suggest that it not necessary to have high cholesterol for a person to suffer from heart attack. Over the past few years, homocysteine is grabbing all the limelight as a cause of heart disease. Find the nearby diagnostic centers in Bangalore with Cureplus.

What is homocysteine?

Homocysteine is an amino acid produced by the body by chemically changing adenosine. This amino acid is usually harmless if our body is metabolizing it properly. But, if it isn’t, then amino acid would accumulate in higher quantities in the blood, which leads to higher risk of cardiovascular disease including strokes and heart attacks.

Higher levels of homocysteine in the blood are also associated with blood clots and atherosclerosis.

Continue Reading>>> Homocysteine – another major cause of heart disease 

Which is better for weight loss – rice or chapatti?

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An Indian meal is incomplete without chapatti or rice or both. These staple foods of Indian cuisine are either taken for breakfast, lunch or dinner.

These days most of the people believe that rice or chapatti is one and only reason for weight gain. This article will help you to understand that both are equally essential if consumed in the right proportion.

Rice is usually the most blamed grain for obesity or excess weight gain and that the reason people give up rice during their weight loss process. In most of the cases, people switch to chapattis or rotis, which is considered to be a healthier option.

According to the experts, both rice and wheat provide equal amounts of carbohydrate and calorific values, apart from nutritional value because chapatti has more proteins and fibres as compared to rice. So whether you eat chapattis or a bowl of rice, you are going to get the same levels calories.

The reason why people prefer chapattis or rice is that chapattis are a great source of fiber and make you feel full for a longer time. On the other hand, rice is easier to digest due to the presence of starch content that is why you feel hungry often and it also lacks nutrients as well as fiber. As one rice bowl fails to fill your stomach, you end up eating more, which causes more calorie intake and hence, promotes weight gain. Book an online doctor appointment in Bangalore with Cureplus according to your need.  Read More

what makes jaggery an excellent substitute for sugar?

what makes jaggery an excellent substitute for sugar

Jaggery is a natural brown color sweetening substance, which is made from sugarcane. The presence of sucrose, a natural sweetening compound makes it the best substitute for sugar. Find doctor nearby with Cureplus.

Health effects of sugar

Sugar is an artificial sweet-tasting substance, which is considered as unhealthy as well as bad for person’s health. Although, sugar is also derived from sugarcane, during its process of making it undergoes so many stages that most of its nutritional value is lost. It is a carbohydrate, which will ultimately get converted into fat once inside the body.

Given below are some of the health problems associated with the consumption of processed sugars.

  • Increased hunger
  • Elevated sugar cravings
  • Spikes in blood sugar levels
  • Alters insulin resistance
  • Weight gain & obesity
  • Increased build up of body fats

If you are following a weight loss diet, you must replace sugar for natural sweeteners. It is because refined sugar does not have any nutritional value and only causes unwanted weight gain.

How jaggery helps in weight loss?

Jaggery is all natural does not have any artificial chemicals. It is loaded with essential minerals and fiber. The presence of high nutrient value and absence of added chemicals make it a healthy substitute for sugar as well as an effective weight loss food.

Here are weight loss benefits of jaggery (natural sugar).

  • Jaggery has vitamins that help to maintain a healthy electrolyte balance in the body and also improves metabolism. Better metabolism means the faster burning of calories and weight loss.
  • Water retention plays a major role in weight gain process. Jaggery helps in reducing water retention and promotes natural weight loss.
  • It triggers a regular bowel movement and helps activate the digestive enzyme in the body. This results in faster digestion of food and thus relieves constipation.
  • Jaggery is a powerful detoxifying food. It cleans the liver by washing off the harmful and unwanted toxins from the body.

effective & easy ways to manage diabetes

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Once you are diagnosed with diabetes, you have to break up with many of the foods that could turn out to be your mortal enemies. Through lifestyle changes as well as watching over your daily food intake one can successfully control diabetes.

Diabetes is one among the fastest growing lifestyle disorders that have drawn a major concern of the entire planet, especially India, which is also known as the diabetes capital of the world. It is very important for people suffering from diabetes to keep a track on foods that they eat. Find the nearest pharmacy in Bangalore with Cureplus.

However, here are 5 diabetes-friendly home remedies that help to control diabetes.

Green tea

Green tea has innumerable health benefits, but not many people are aware of that green tea can help to reduce insulin levels as well. Switch your regular tea with green tea and enjoy the great difference in your health.

Mango leaves

The tender mango leaves can help to improve blood lipid profiles. Take 10-15 leaves, soak them overnight in water and filter that water. Drink it in the morning on an empty stomach.

Indian blackberry

Indian blackberry is commonly known as jamun.  This fruit helps to prevent insulin spikes and protect you from heart diseases and other cardiovascular disorders. Take a glass of warm water, add a spoonful of jamun seeds or powder and consume it daily for best results.

Magical spice cinnamon

The powerful spice stick has bioactive components that help to prevent and fight against diabetes. Boil 2-4 cinnamon sticks in a cup of water and consume it regularly for a faster reduction in your insulin levels.

Powerful moringa

Normally known as drumsticks, the leaves of moringa help to slow down the process of food breakdown and maintain your sugar levels under control. Crush a few moringa leaves, and extract the juice. Consume 1/4th of the juice every morning on an empty stomach.

why broccoli is known as wonder vegetable

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Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan.

Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus.

Some of the important health benefits of broccoli

  1. Helps digestive system

Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach.

  1. Promote skin care

Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical damage. It enhances beauty, gives younger looking skin, promotes a natural glow, and act as an anti-aging agent. A compound, sulforaphane, found in broccoli is effective against cancer-causing pathways, and also blocking sunburns.

  1. Anti-cancer

Presence of compounds including diindolylmethane, glucoraphanin, selenium, beta-carotene, and certain amino acids proved to be a natural defense against several types of cancer like uterus, breast, lungs, prostate, liver, colon, kidneys, and intestines. Broccoli is most beneficial for breast cancer and uterine cancer because it removes estrogen from the body.

  1. Improves bone health

The presence of vitamin K in broccoli makes it capable to improve bone health by encouraging calcium absorption and diminishes urinary excretion of calcium.

  1. Healthy heart

Studies suggest that sulforaphane found in broccoli may help to prevent inflammation in specific arterial areas at higher risk.

 

4 easy weight loss foods for breakfast

4 easy weight loss foods for breakfast

Being a person with higher waistline number not only make you socially conscious but also more susceptible to certain diseases. Accumulation of more fat around the waistline can also be the sign of pre-diabetes.

Although you early want to lose weight, it is highly recommendable to never skip your breakfast. Make sure you begin your day with a healthy meal such as having most kinds of nutrients and vitamins. Find the best doctor in Bangalore with Cureplus.

According to the experts, after a deep sleep and long fasting our body need something wholesome to eat.

Foods for weight loss

Those who want to maintain the perfect size of their waistline, remember to include certain kinds of foods which will help them stay full thus preventing any chance of constant binge eating.

  • Barley

This whole grain is nutrient-rich and extremely low in glycemic index. It has various types of vitamins like vitamin B1 & B3, selenium, zinc, and copper. Fiber helps you feel full and have very fewer calories that make the fiber present in barley extremely effective for weight loss.

Barley is also loaded with both soluble and insoluble fiber. It reduces constipation and washes off toxic waste from the stomach.

  • Cinnamon

This spice is well known for its rich flavor and medicinal properties. It helps prevent fat build-up and enables you to lose weight easily. In addition, it interferes with the process how sugar is metabolized by the body and prevents the conversion of the metabolized sugar into fat.

It makes the weight loss process even easier by reducing your blood sugar levels to keep away your sugar cravings.

  • Flaxseeds

These seeds are the some of the important ingredients to include in weight loss program. The seeds are loaded with fiber, lignans, and omega 3 fatty acids with a low content of carbohydrates.

Grounded flaxseeds contain various vitamins, which help in promoting good health and encourage a healthy weight loss.

  • Apples

This fruit is the highly recommended in most weight loss diets as it is one among the healthiest fruits. It is boosted with minerals, vitamins, and fiber. Apples help in reducing visceral belly fat, which is usually found in obese people. The polyphenols present in apple plays a male role in enhancing the metabolism of all types of body fat.