Diet and lifestyle changes – reduce the risk of breast cancer

Diet and lifestyle changes – reduce the risk of breast cancer.jpg

According to the recent research, the breast cancer is the most common cancer among women, especially Indian. Every one Indian woman in 22 gets affected by breast cancer during their lifetime. However, healthy diet and lifestyle have shown some positive results in reducing the risk of breast cancer among women. Finding blood donors in Bangalore has become a tap way with Cureplus.

Below are some ways to prevent breast cancer:

  1. Maintain a healthy weight

We usually fail to pay attention, when it is said to maintain a healthy weight. But yes, maintaining a healthy weight should be an important goal for all of us. Excess weight could give rise to many health problems, such as breast cancer in women, especially after menopause.

  1. Stay physically active

Exercise is the best way to keep our body free from most of the diseases or disorders. It is said that women who keep them physically active at least 30 minutes a day tend to have lower chances of breast cancer. Daily workout also helps to maintain a healthy weight.

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breast cancer symptoms: lumps & bumps shouldn’t be ignored


The sooner a disease or disorder is detected, the more chances of getting it treated.  Especially, when the disease is as lethal as cancer, detecting the early symptoms may reduce the risk factors to a much extent.

But, often most of us ignore unusual swellings in the body, only later we realize that these inflammations needed much attention than ignorance. Any sort of swelling, lumps, and bumps shouldn’t be under-looked as they may be the initial symptoms of an underlying problem.

Early symptoms of breast cancer

Some of the most common signs of breast cancer include the formation of lump/lumps in the breast and also, development of a painless, hard mass in the breast having irregular edges. In some cases, breast cancer appears as red or thickened skin rather than a lump.

Other common symptoms of breast cancer include:

  • Swelling in breast
  • Nipple retraction (nipple turning inwards)
  • Pain in breast or in nipple
  • Discharge from nipple (not milk)
  • Redness of breast or of the nipple
  • Skin irritation or dimpling

Are all lumps needed to worry about?

No, you don’t have to pay much attention about all limbs. Small swellings (less than a centimeter), which has been present for years should not be of much worry. Also, lumps from a trauma or acute injury or an infectious process need to be differentiated from those with malignant potentials.

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signs and symptoms of uterine cancer


What is uterine cancer?

Cancer is a condition in which cells of the body grow vigorously. It is always named from the part where it arises, even though it spreads to other parts of the body in the later stage.

When cancer arises in the uterus, which is a pear-shaped organ located in a woman’s pelvis, it is named as uterine cancer. The uterus is also called as the womb, is the place where the baby grows when a woman is conceived.

There are different types of uterine cancers, but endometrial cancer is the most common type of uterine cancer found among women. This type of cancer is formed in the inner lining of the uterus, called the endometrium.

Early signs & symptoms of uterine cancer

Women with uterine cancer experience many symptoms, such as abnormal vaginal bleeding, during or after menopause, is the most prominent sign of this problem.

Signs & symptoms of uterine cancer are following:

  • Vaginal discharge that doesn’t happen normally to you.
  • Abnormal vaginal bleeding. Abnormal bleeding means when it happens, after you gone through menopause, bleeding between periods, or any other bleeding that is longer or more blood flow than normal for you.
  • Pain while urinating.
  • Pain during sexual intercourse.
  • Pain in the pelvic area.

Stay alerted about your body, and recognize what is normal for you and what is not. Consult a doctor, if you find any changes in vaginal bleeding.

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12 tips for living a healthy and long life




tips-for-living a healthy and long life


  1. Drink coffee. “It’s one in all the largest sources of antioxidants inside weight loss program.”
  1. Skip the juicing. “The glycemic index on this is as terrible as Coke. For 8 oz., there are 14 grams of sugar. People get suckered into thinking, ‘Oh, I’m drinking this juice.’ Skip the juicing. Eat the fruit. Or devour the vegetable.”
  1. You ought to additionally skip the protein shake.
  1. Go for long walks.
  1. It’s O.K. To drink red wine. “A glass of wine is higher than a tumbler of water with a Mediterranean meal.”
  1. High-effect workout winds up doing as much damage as a top. “You can’t be pounding your joints with marathons and pumping iron. You’ll in no way see me doing Cross Fit.” Instead persist with activities like biking, yoga and, sure, strolling.
  1. Cook mostly vegetarian meals which can be heavy on fruits, veggies, beans, nuts, a hundred percent whole-grain bread, oatmeal, and avocados.
  1. Hold the butter. “My view is that butter, lard, and different animal fats are a piece like radiation: a dollop multiple times a week likely isn’t going to harm you, however, we don’t realize the secure degree.” Use olive oil as an alternative.
  1. Eat meat and fish best sparingly.
  1. Try to live away from cow’s milk. Use soy milk as an alternative.
  1. There’s no need to avoid carbs if you upload freshly baked loaves of bread to a meal. “True sourdough bread will really lower the glycemic load of a meal. But it has to be actual sourdough bread.”
  1. Eat in right employer. It’s no longer just about what you eat, but the way you devour, and what kind of you and your friends experience a meal together: “The mystery sauce is the right mix of pals.”


how to avoid depression at work-cure plus healthcare tips

how to avoid depression at work-cureplus

Top 10 guidelines for keep away from depressed at work

1.Exercise often

  1. Cut again on social media time
  2. Build sturdy relationships
  3. Minimize your day by day picks
  4. Reduce pressure
  5. Maintain your remedy plan
  6. Get masses of sleep
  7. Stay far from toxic people

9.Eat properly

10. Maintain a wholesome weight.

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Top 7 ways to prevent cancer-healthcare medical service

7 tips to reduce your risk







Don’t use tobacco

Avoiding tobacco – or identifying to stop the usage of it – is one of the most critical health selections you can make. It’s also a crucial part of cancer prevention. If you need help quitting tobacco, ask your doctor about prevent-smoking products and other techniques for quitting.

  1. Eat a healthful food plan





Although making wholesome picks at the grocery keep and at mealtime can not assure most cancers prevention, it’d assist lessen your chance. Consider those pointers:

Eat lots of culmination and vegetables. Base your weight-reduction plan on end result, greens and different meals from plant assets – including whole grains and beans.

Avoid obesity. Eat lighter and leaner by way of selecting fewer high-calorie foods, including delicate sugars and fats from animal sources.

If you choose to drink alcohol, do so best carefully. The threat of various forms of most cancers – together with cancer of the breast, colon, lung, kidney, and liver- will increase the quantity of alcohol you drink and the period of time you’ve been consuming frequently.

  1. Maintain a healthful weight and be physically energetic

Maintaining a healthy weight may decrease the danger of diverse styles of most cancers, which include cancer of the breast, prostate, lung, colon, and kidney. Physical interest counts, too. In addition to supporting you manage your weight, bodily activity on its very own may decrease the threat of breast most cancers and colon cancer.

  1. Protect yourself from the sun

Skin most cancers are one of the maximum not unusual styles of most cancers – and one of the most preventable. Try these tips:

Avoid noon solar. Stay out of the sun among 10 am And four pm., while the solar’s rays are most powerful.

Stay within the shade. When you’re outside, stay in the color as a whole lot as possible. Sunglasses and a large-brimmed hat assist, too.

Cover uncovered areas. Wear tightly woven, loose-fitting clothing that covers as plenty of your pores and skin as possible. Opt for bright or dark colors, which reflect greater ultraviolet radiation than pastels or bleached cotton.

Don’t skimp on sunscreen. Use generous quantities of sunscreen while you’re outdoors, and reapply regularly.

  1. Get immunized

Cancer prevention consists of protection from sure viral infections. Talk to your health practitioner about immunization towards:

The hepatitis B vaccine is suggested for certain high-hazard adults – such as adults who are sexually active but not in a together monogamous dating, human beings with sexually transmitted infections, intravenous drug users, guys who’ve sex with guys, and fitness care or public safety employees who might be uncovered to infected blood or frame fluids.

  1. Avoid risky behaviors

Another devious most cancers prevention method is to avoid unpredictable behaviors that can lead to infections that, in turn, may boom the risk of cancer.

  1. Get regular medical care




Regular self-exams and screenings for numerous kinds of cancers – along with most cancers of the pores and skin, colon, cervix, and breast – can growth your chances of discovering cancer early, while remedy is most possible to be successful. Ask your physician approximately the quality most cancers screening timetable for you.

Take most cancers prevention into your very own palms, beginning nowadays. The rewards will last an entire life.


Do you know tests to diagnose cancer?

Every year millions of people are getting into prey of cancer and one of the most widespread diseases over the earth. In most of the cases, the symptoms appear in the last stage of cancer but regular medical check-up can root up the disease from its initial stage.

India is still edging slowly for acquiring pink in the field of medical health. On the other end, Bangalore is considered to be one of having some of the most up-to-date advanced technology and skilled oncologists.

If your symptoms suggest cancer, then the doctor will find out whether it is due to cancer or some other reason. The doctor first may study about your personal as well as family medical history and conduct a physical exam. He would further ask you for lab tests, scans, or other necessary procedures.

Lab Test

Rise or fall in the level of certain substances may identify cancer. Lab tests such as urine, blood, or other body fluids that measure the amount of these substances can help doctors to identify the disease. Anyhow, lab tests solely cannot give assurance about the disease.

Imaging Tests

Imaging tests create the imprint of areas inside your body that may assist the doctor to see the presence of a tumor. There are different ways to do imaging tests:

  • CT scan: An x-ray machine attached to a computer takes a number of detailed pictures of the organs.
  • Nuclear scan: In this scan, you get an injection of a small amount of radioactive material, which is also called as a tracer. This substance flows in the bloodstream and accumulates in specific organs or bones.
  • Ultrasound: Here, an ultrasound device sends out sound waves that are not audible to people. These waves bounce off tissues inside the body just like an echo. The computer, with the help of echoes, creates a picture of suspected area of the body.
  • MRI: It is strong magnet connected to a computer, which is used to develop pictures of areas in the body.
  • X-rays: It makes use of low doses of radiation to create pictures.


The last but not the least, in most of the cases doctors does a biopsy to diagnose cancer. It is a procedure of removal of sample tissue from the body. The pathologist observes it under the microscope to see if it is cancer.

The sample can be removed with different methods:

  • With an endoscope
  • With a needle
  • With surgery