count your calorie while drinking!

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Calories in Beverages

Beverage                                                                                Quantity                                  Total calories

  • Lemonade (Salted & sweet)                                  1 glass                                           90
  • Aerated sold drinks                                                1 bottle                                          78
  • Tea (with 50ml toned milk & 1 tsp. sugar)       1 cup                                              50
  • Tea ( with skimmed milk & 1 tsp. sugar)          1 cup                                              45
  • Black tea (with 1 tsp. sugar)                                  1 cup                                              20
  • Coffee without milk ( with 1 tsp sugar)              1 cup                                                5
  • Lemonade (only salted)                                           1 glass                                           Neg.

Soups

  • Cream of tomato                                                     1 cup                                              173
  • Cream of mushroom                                              1 cup                                               149
  • Cream of peas                                                          1 cup                                               128
  • Chicken soup                                                            1 cup                                                 75
  • Chicken noodle soup                                              1 cup                                                 59
  • Vegetable soup                                                         1 cup                                                 12

Juices

  • Chocolate milk shake                                            1 glass                                               208
  • Coconut water                                                         1 coconut                                          120
  • Orange juice                                                             1 glass                                               111
  • Pineapple                                                                  1 glass                                               104
  • Bournvita milk (3 tsp)                                          1 glass                                                 88
  • Protein shake (2 tsp protein powder)              1 glass                                                  88
  • Horlicks milk (5 tsp)                                              1 glass                                                 88
  • Apple juice                                                                1 glass                                                  87
  • Sweet lime                                                                 1 glass                                                  52
  • Low-fat butter milk                                               1 glass                                                  50
  • Coffee (sugar-free)                                                  1 cup                                                      5
  • Tea (sugar-free)                                                    1 cup                                                      2

Calories in alcoholic beverage

  • Vodka                                                                    100 ml                                                250
  • Whiskey                                                               100 ml                                                222
  • Gin                                                                         100 ml                                                222
  • Rum                                                                       100 ml                                                222
  • Champagne                                                          100 ml                                                  76
  • Redwine                                                                100 ml                                                   68
  • Beer                                                                        100 ml                                                  32

is your protein boosted sprout healthy?

sprout:

Benefits-Of-Sprouts-For-Skin-Hair-And-Health.jpg

Eating sprouts can not only promote good health but also like any fresh produce that is guzzled raw or lightly cooked, sprouts give rise to several foodborne diseases. Fresh produce including seeds and beans grow in humid and warm conditions. These conditions are best for bacteria such as E. coli, Salmonella, and listeria, to thrive.

Over the past few years, many outbreaks of foodborne illness related to raw and lightly cooked sprouts have occurred, especially by Salmonella and E.coli. Fever, diarrhea and abdominal cramps are some of the most common symptoms that occur 12 – 72 hours of infection.

Sadly, we can’t see or smell if bacteria are thriving in the food but fortunately, cooking kills harmful bacteria that can be thrived in sprouts.

People at higher-risk

People who are having weakened immune system such as children, the elder people, and pregnant women should avoid munching on any kind of raw or lightly cooked sprouts. If you belong to high-risk category people, cook your sprouts properly.

Tips to keep your sprouts safe

  • Buy only fresh sprouts, which were kept in a refrigerator.
  • Do not buy sprouts with a slimy appearance or musty smell.
  • Store your sprouts in a clean refrigerator at 40 degrees F or less.
  • Before handling raw sprouts make sure your hands are clean.
  • Wash sprouts thoroughly under running water before use.
  • Cooked sprouts can reduce the risk of food poisoning.
  • Avoid eating sprouts when you are dining away from home.

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drug abuse in teenagers

teenagedruguse

Often, teenagers come up ideas to try new as well as interesting things and take risks in their lives, so many of them try tobacco, alcohol, or drugs because it seems exciting. Only some teens try these substances just a few times, but most of the teens can’t control cravings or urge to have them, again and again, that is called as substance abuse.

Teens may try various substances such as alcohol, cigarettes, prescribed drugs, household chemicals, and illegal drugs.

What are reasons for teens abusing drugs and alcohol?

There may be different reasons for teenagers using drugs and alcohol. They include:

  • May be to become a part of certain friends or groups.
  • They like the after effect of drugs or alcohol.
  • They believe it makes them more mature and grown-up.

Signs of substance abuse in teenagers

It has become very difficult for parents to know about their child’s lifestyle when children are trying to maintain with their parents. Nowadays, drug abuse in teens is the major public health issue. It is important to know the signs that your child may be abusing drugs, alcohol, or other substances. Some of the signs are given below:

  • Red eyes and health complaints, including being overly tired most of the times.
  • Lack of interest in school, skipping classes or school, and a sudden drop in grades.
  • New friends who are least interested in their school activities as well as families.
  • Chemical-soaked papers or rags, which may mean that your child is inhaling vapors.

Health & other risks of drug abuse

Drug abuse can cause various serious problems such as poor performance at school, problems at home, lack of friends, and lasting legal problems. Drug and alcohol abuse is a major cause of teen death or injury because of car crashes, suicide, drowning, and violence.

Drug abuse can increase the risk of pregnancy and sexually transmitted infections (STIs), such as HIV, because of unprotected sex.

Even normal use of certain drugs can lead to severe health issues, including brain damage or an overdose.

Continue Reading Article>>> Healthy Tips

breast cancer symptoms: lumps & bumps shouldn’t be ignored

breast_cancer

The sooner a disease or disorder is detected, the more chances of getting it treated.  Especially, when the disease is as lethal as cancer, detecting the early symptoms may reduce the risk factors to a much extent.

But, often most of us ignore unusual swellings in the body, only later we realize that these inflammations needed much attention than ignorance. Any sort of swelling, lumps, and bumps shouldn’t be under-looked as they may be the initial symptoms of an underlying problem.

Early symptoms of breast cancer

Some of the most common signs of breast cancer include the formation of lump/lumps in the breast and also, development of a painless, hard mass in the breast having irregular edges. In some cases, breast cancer appears as red or thickened skin rather than a lump.

Other common symptoms of breast cancer include:

  • Swelling in breast
  • Nipple retraction (nipple turning inwards)
  • Pain in breast or in nipple
  • Discharge from nipple (not milk)
  • Redness of breast or of the nipple
  • Skin irritation or dimpling

Are all lumps needed to worry about?

No, you don’t have to pay much attention about all limbs. Small swellings (less than a centimeter), which has been present for years should not be of much worry. Also, lumps from a trauma or acute injury or an infectious process need to be differentiated from those with malignant potentials.

Continue Reading Article>>>Health care 

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Providing Affordable Health care Service for Urban Poor

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In addition, as price structures steer towards price-based total fashions  (e.g., VBP, MACRA), carriers need to invest in a mess of advanced equipment and technologies to meet regulatory needs, enhance nice of care and decrease the expenses of health care shipping.

However, given the scale and complexity of the IT environment, health care corporations face sizable challenges in integrating records throughout healthy ecosystems and the use of this information for making higher decisions.

Cure Plus offers a completely unique mixture of healthcare era offerings and structures to enable large fitness systems and IDNs expand organization solutions to accelerate innovation in healthcare.

With its sturdy area expertise and generation talents, Cure Plus allows health care corporations address their complicated commercial enterprise and era demanding situations and drive innovation.

early diagnosis of cerebral palsy

screening-tests

Early diagnosis of cerebral palsy is crucial to maximize a child’s potential and mobility. Often, diagnosis of cerebral palsy is delayed for various reasons sometimes medical professionals fail to detect cerebral palsy at an early stage.

There is no single test available that can accurately diagnose a child with cerebral palsy. Diagnosing cerebral palsy is time taking and long process.

In severe cases, cerebral palsy may be detected soon after the birth, but for the most of the cases, diagnosis can be made in the first two years after the birth.

For the children with milder symptoms, a diagnosis may not be made until the brain develops fully at 3-5 years of age. For an instance, the normal age to diagnose a child with spastic diplegia, another common form of cerebral palsy, is 18 months.

Diagnosing Cerebral Palsy can involve many steps. The first step is checking for important indicators including:

  • When the child reaches development signpost and growth does charts standards for weight and height?
  • How do the reflexes of child react?
  • Does movement and posture of your child seem abnormal?
  • Does it look as if the kid is able to focus on and hear his or her caretakers?

In the first step medical professional will test reflexes, posture, muscle tone, coordination and other important factors. Your doctor may ask for other tests such as MRIs, CT scans, or cranial ultrasounds.

As there is no single test to confirm the diagnosis of cerebral palsy, so doctors may use one or a combination of the following to help the diagnosis process:

  • Reviewing paternal health history
  • Assessing reproductive health factors
  • Considering APGAR score
  • Evaluate labor, pregnancy and delivery records
  • Analyzing newborn screen tests conducted at birth
  • Conduct a physical test of baby
  • Reviewing baby’s birth, developmental, medical and growth records
  • Undertaking additional screen tests such as fatty acids, hearing, hemoglobinopathies and amino acids
  • Performing neuro-imaging tests to determine the existence of the brain
  • Performing electroencephalography (EEG) or electromyography (EMG) to check the function of nervous system
  • Conducting lab tests including blood work, urinalysis or genetic testing
  • Conducting evaluations such as gait, speech, vision, hearing, feeding, mobility and digestion, cognitive and rehabilitation needs.

Why it is important to diagnose cerebral palsy?

The diagnosis of cerebral palsy is important for several reasons such as:

  • To understand the health status of child
  • To start early treatment and intervention
  • To get rid of doubt and fear of not knowing
  • To find and lock benefits to offset the cost of bringing up a child with cerebral palsy.

Continue Reading for diagnostic related tips>>>