what makes jaggery an excellent substitute for sugar?

what makes jaggery an excellent substitute for sugar

Jaggery is a natural brown color sweetening substance, which is made from sugarcane. The presence of sucrose, a natural sweetening compound makes it the best substitute for sugar. Find doctor nearby with Cureplus.

Health effects of sugar

Sugar is an artificial sweet-tasting substance, which is considered as unhealthy as well as bad for person’s health. Although, sugar is also derived from sugarcane, during its process of making it undergoes so many stages that most of its nutritional value is lost. It is a carbohydrate, which will ultimately get converted into fat once inside the body.

Given below are some of the health problems associated with the consumption of processed sugars.

  • Increased hunger
  • Elevated sugar cravings
  • Spikes in blood sugar levels
  • Alters insulin resistance
  • Weight gain & obesity
  • Increased build up of body fats

If you are following a weight loss diet, you must replace sugar for natural sweeteners. It is because refined sugar does not have any nutritional value and only causes unwanted weight gain.

How jaggery helps in weight loss?

Jaggery is all natural does not have any artificial chemicals. It is loaded with essential minerals and fiber. The presence of high nutrient value and absence of added chemicals make it a healthy substitute for sugar as well as an effective weight loss food.

Here are weight loss benefits of jaggery (natural sugar).

  • Jaggery has vitamins that help to maintain a healthy electrolyte balance in the body and also improves metabolism. Better metabolism means the faster burning of calories and weight loss.
  • Water retention plays a major role in weight gain process. Jaggery helps in reducing water retention and promotes natural weight loss.
  • It triggers a regular bowel movement and helps activate the digestive enzyme in the body. This results in faster digestion of food and thus relieves constipation.
  • Jaggery is a powerful detoxifying food. It cleans the liver by washing off the harmful and unwanted toxins from the body.
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effective & easy ways to manage diabetes

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Once you are diagnosed with diabetes, you have to break up with many of the foods that could turn out to be your mortal enemies. Through lifestyle changes as well as watching over your daily food intake one can successfully control diabetes.

Diabetes is one among the fastest growing lifestyle disorders that have drawn a major concern of the entire planet, especially India, which is also known as the diabetes capital of the world. It is very important for people suffering from diabetes to keep a track on foods that they eat. Find the nearest pharmacy in Bangalore with Cureplus.

However, here are 5 diabetes-friendly home remedies that help to control diabetes.

Green tea

Green tea has innumerable health benefits, but not many people are aware of that green tea can help to reduce insulin levels as well. Switch your regular tea with green tea and enjoy the great difference in your health.

Mango leaves

The tender mango leaves can help to improve blood lipid profiles. Take 10-15 leaves, soak them overnight in water and filter that water. Drink it in the morning on an empty stomach.

Indian blackberry

Indian blackberry is commonly known as jamun.  This fruit helps to prevent insulin spikes and protect you from heart diseases and other cardiovascular disorders. Take a glass of warm water, add a spoonful of jamun seeds or powder and consume it daily for best results.

Magical spice cinnamon

The powerful spice stick has bioactive components that help to prevent and fight against diabetes. Boil 2-4 cinnamon sticks in a cup of water and consume it regularly for a faster reduction in your insulin levels.

Powerful moringa

Normally known as drumsticks, the leaves of moringa help to slow down the process of food breakdown and maintain your sugar levels under control. Crush a few moringa leaves, and extract the juice. Consume 1/4th of the juice every morning on an empty stomach.

why broccoli is known as wonder vegetable

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Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan.

Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus.

Some of the important health benefits of broccoli

  1. Helps digestive system

Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach.

  1. Promote skin care

Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical damage. It enhances beauty, gives younger looking skin, promotes a natural glow, and act as an anti-aging agent. A compound, sulforaphane, found in broccoli is effective against cancer-causing pathways, and also blocking sunburns.

  1. Anti-cancer

Presence of compounds including diindolylmethane, glucoraphanin, selenium, beta-carotene, and certain amino acids proved to be a natural defense against several types of cancer like uterus, breast, lungs, prostate, liver, colon, kidneys, and intestines. Broccoli is most beneficial for breast cancer and uterine cancer because it removes estrogen from the body.

  1. Improves bone health

The presence of vitamin K in broccoli makes it capable to improve bone health by encouraging calcium absorption and diminishes urinary excretion of calcium.

  1. Healthy heart

Studies suggest that sulforaphane found in broccoli may help to prevent inflammation in specific arterial areas at higher risk.