4 easy weight loss foods for breakfast

4 easy weight loss foods for breakfast

Being a person with higher waistline number not only make you socially conscious but also more susceptible to certain diseases. Accumulation of more fat around the waistline can also be the sign of pre-diabetes.

Although you early want to lose weight, it is highly recommendable to never skip your breakfast. Make sure you begin your day with a healthy meal such as having most kinds of nutrients and vitamins. Find the best doctor in Bangalore with Cureplus.

According to the experts, after a deep sleep and long fasting our body need something wholesome to eat.

Foods for weight loss

Those who want to maintain the perfect size of their waistline, remember to include certain kinds of foods which will help them stay full thus preventing any chance of constant binge eating.

  • Barley

This whole grain is nutrient-rich and extremely low in glycemic index. It has various types of vitamins like vitamin B1 & B3, selenium, zinc, and copper. Fiber helps you feel full and have very fewer calories that make the fiber present in barley extremely effective for weight loss.

Barley is also loaded with both soluble and insoluble fiber. It reduces constipation and washes off toxic waste from the stomach.

  • Cinnamon

This spice is well known for its rich flavor and medicinal properties. It helps prevent fat build-up and enables you to lose weight easily. In addition, it interferes with the process how sugar is metabolized by the body and prevents the conversion of the metabolized sugar into fat.

It makes the weight loss process even easier by reducing your blood sugar levels to keep away your sugar cravings.

  • Flaxseeds

These seeds are the some of the important ingredients to include in weight loss program. The seeds are loaded with fiber, lignans, and omega 3 fatty acids with a low content of carbohydrates.

Grounded flaxseeds contain various vitamins, which help in promoting good health and encourage a healthy weight loss.

  • Apples

This fruit is the highly recommended in most weight loss diets as it is one among the healthiest fruits. It is boosted with minerals, vitamins, and fiber. Apples help in reducing visceral belly fat, which is usually found in obese people. The polyphenols present in apple plays a male role in enhancing the metabolism of all types of body fat.

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All about hypervitaminosis A

All about hypervitaminosis A

Hypervitaminosis – It is a condition when you have an excess of vitamin A in your body.

Causes of hypervitaminosis

There are two types of hypervitaminosis acute or chronic.

  • Acute hypervitaminosis occurs when you consume large amounts of vitamin A over a short period of time, usually within a few hours or days. Now its very easy to approach blood donors in Bangalore with Cureplus. 
  •      Whereas, chronic hypervitaminosis occurs when there is an accumulation of large amounts of vitamin A in your body over a long period of time.

Signs & symptoms

  • Bone pain
  • Swelling
  • Blurred vision
  • Abnormal softening of the skull bone
  • Changes in consciousness
  • Bulging fontanelle
  • Dizziness
  • Decreased appetite
  • Double vision
  • Drowsiness
  • Hair loss or oily hair
  • Headache
  • Irritability
  • Liver damage
  • Increased pressure in the skull
  • Nausea
  • Vision changes
  • Vomiting
  • Unhealthy weight gain
  • Skin problems including cracking at corners of the mouth, oily skin, highly sensitive towards sunlight, itching, peeling, and yellowish skin color.

Sources of vitamin A

  • Eggs
  • Dark fruits
  • Milk
  • Tomato products
  • Orange and yellow vegetables
  • Green leafy vegetables
  • Some vegetable oils
  • Fortified foods
  • Fish and fish oils
  • Fortified foods such as cereal

Complications & health risks associated with hypervitaminosis

  • Osteoporosis
  • Liver damage
  • Kidney problem due to excess of calcium
  • In pregnant woman excess of vitamin A may cause defects in the fetus.

Treatment

The most common and effective treatment for hypervitaminosis is to refrain taking a higher dose of vitamin A supplements. Most of the people with hypervitaminosis recover within a few weeks.