What is flatulence?
Flatulence is very common. It is a medical term for passing gas from the digestive system through the anus. It happens when gas gets accumulate inside the digestive system. Get in touch with the best doctors in Bangalore with Cureplus.
Causes of flatulence
An oligosaccharide is a complex carbohydrate found in beans is hard to digest. If you soak the beans overnight, discard the soaking water and cook beans well can reduce the flatulence.
- Elimination of good bacteria
Lack of good bacteria in the guts can lead to excessive flatulence, diarrhea, constipation, and other digestive problems. This occurs due to excessive intake of anti-biotic, taking a large amount of sugar and refined flour, consuming pastries and cakes, and non-vegetarian food, which could eradicate colonic flora.
Lactose intolerance and allergic reactions towards milk can increase the accumulation of gas. People having poor tolerance towards foods having high fructose corn syrup and yeast can lead to a lot of stomach cramps and gas formation.
- Diet high in fiber and carbohydrate
Usually, a diet including lots of starchy foods such as wheat, potato, and past can cause flatulence. Flatulence can result in discomfort and belching.
Vegetables including broccoli, cabbage, onions, turnips, cauliflower, and ginger can cause some gas formation too.
Health conditions like diarrhea, anemia, hemorrhoids, constipation, stomach infection and irritable bowel syndrome can cause flatulence.
Most of the women are not aware of the vital role that calcium plays in their health, which is why most of the women suffer due to deficiency of this mineral. Calcium is really important mineral during adolescence and old age, especially for bone health.
This mineral is widely found in the human body with nearly 99% being present in the bones and teeth. Thus, calcium has a very important role in growth and maintenance of strong bones, lack of calcium may result in a condition called osteoporosis. Find the best diagnostic centers in Bangalore with Cureplus.
Role of calcium
- Prevent osteoporosis
It is very important for children as well as youngsters to take calcium. Girls usually reach their peak bone density by adolescence & begin shedding bone mass as they get old. Girls should take enough of calcium during their teens in order to start their adult lives with health and strong bones. An insufficient intake of calcium increases the risk of getting osteoporosis.
- Keeps you fit & slim
Calcium has a major hand in weight management and weight loss. Studies suggest that taking high amounts of calcium encourage weight loss. According to the experts, calcium may bind with fat in the intestine and doesn’t allow your body from absorbing it.
- Avoid pre-menstrual syndrome
Calcium is one among the very few natural supplements that have shown positive results to help women with PMS. Women with lack of calcium in the diet react against progesterone and estrogen, stimulating PMS symptoms. So, to curb PMS symptoms is very important to maintain an optimal level of calcium.
- Prevent skin damage
Calcium deficiency results in the appearance of whitish spots on the face. A calcium-rich diet helps to get rid of the white spots and restore the natural glow of the skin.
Foods rich in calcium
- Raw milk
- Ladies finger
- Finger millet
- Dry fruits
- Sesame seeds
- Dark green leafy vegetables
- Fortified cereals
- Fortified orange juice