4 vitamin supplements for woman with PCOS

4 Vitamin supplements for woman with PCOS.jpg

PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive.

In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore.

Here are 4 essential vitamins for women with PCOS.

Inositol

It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.  

Vitamin D

Lack of vitamin D also causes PCOS among women. If vitamin D is supplied regularly, this will help in regulating insulin resistance and symptoms of PCOS.

Folic acid

Also called by another name vitamin B9, folic acid is usually given along with inositol to cure PCOS. When consumed together, both the nutrients can improve ovulatory symptoms and insulin resistance.

Omega 3

Studies that Omega-3 supplements decrease your androgen levels and help in improving PCOS symptoms.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s