4 vitamin supplements for woman with PCOS

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PCOS or Polycystic ovary syndrome is a health disorder characterized by higher amounts of the male hormones called androgens. Women who are having PCOS also have insulin resistance, which results in unwanted weight gain, lack of ovulation, anovulation, and inability to conceive.

In such cases, it becomes very important to watch over your lifestyle, and also take essential nutrients as well as vitamins into your diet. However, the vitamin requirements may vary from one person to another, which depends on medical background, body type, lifestyle and genetic factors. Do consult with healthcare provider before having any of the below-given vitamins. Get the benefits of cost-effective medical service in Bangalore.

Here are 4 essential vitamins for women with PCOS.

Inositol

It is also known as vitamin B8. This vitamin improves the symptoms and ovulatory functions.  

Vitamin D

Lack of vitamin D also causes PCOS among women. If vitamin D is supplied regularly, this will help in regulating insulin resistance and symptoms of PCOS.

Folic acid

Also called by another name vitamin B9, folic acid is usually given along with inositol to cure PCOS. When consumed together, both the nutrients can improve ovulatory symptoms and insulin resistance.

Omega 3

Studies that Omega-3 supplements decrease your androgen levels and help in improving PCOS symptoms.

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vitamin C reduces stress

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We usually associate vitamin C with its immune-boosting properties and benefits related to the common cold and flu season. But vitamin C also helps to fight both the physical and psychological effects of stress on people.

Cortisol is a hormone produced by the adrenal gland when you are under stress. It is associated with glucose metabolism, immune function, inflammation, and insulin release. Higher levels of cortisol can interfere with decrease muscle tissue, suppress thyroid function, cognitive performance, and increase visceral fat.

Studies suggest that vitamin C taken in the right dosage might reduce cortisol levels. Do consult your doctor before taking vitamin C supplements. Find the best doctors in Bangalore easily with http://cure.plus/

Foods rich in vitamin C

Listed below are some of the foods high in vitamin C and will load your diet with a major serving of this essential nutrient.

  • Strawberries
  • Red pepper bell
  • Papayas
  • Orange
  • Kiwi
  • Broccoli
  • Tomatoes
  • Dark leafy greens

Other health benefits of vitamin C

  • Prevent Scurvy
  • Treatment of common cold
  • Loaded with antioxidants
  • Aids the absorption of iron in the body
  • Helps in the production of collagen
  • Improves brain health
  • Plays a great role in skin repairing process