Nearly 80% of women who are suffering from polycystic ovary syndrome have insulin resistance, which is the major reason why it’s even tougher for you to cut off extra pounds with PCOS. This is because the insulin resistance elevates our cravings and hunger resulting in you end up eating too much.
Being overweight or obese further increases the chances of becoming an insulin resistance. So, the first and foremost thing you need to do in order to lose weight normally just like everyone else is getting rid of or lowering the insulin resistance. In severe insulin resistance cases, consult a doctor to get a treatment and get your hands on affordable healthcare services in Bangalore.
- Eat right
- Gorge on protein more by including it around 30% in your diet while carbs less than 50%.
- Avoid eating the salty, sugary, & fatty foods as much as possible and eat more of weight loss foods.
- Drink more water
- Eat more fresh fruit and vegetables
- Eat foods high in resistant starch such as bananas, navy beans & potatoes because resistant starch helps in lowering insulin resistance or improves insulin sensitivity.
Make exercise a part of your regular routine start from low to moderate activities including walking or swimming for 30-90 minutes every day. Daily exercising has shown effective results in lowering or getting rid of insulin resistance.
- Learn the art of mindful eating
Mindful eating has been practiced for hundreds of years by Buddhist monks. The concept is very simple “bring attention and focus to eating.” This practice has been helping chronic overeaters reduce calorie intake and stress, which are helpful in losing weight.
- Take supplements
Supplements will aid in getting rid of insulin resistance begin by including Vitamin B3, Vitamin B6, and Chromium in your diet because lack of these three vitamins and minerals can result in insulin resistance.
- Stay stress-free
Deal with your stress because chronic stress can only worsen the insulin resistance.
- Sleep more
Get more sleep at least 7 to 9 hours a day because lack of sleep can also make your insulin resistance worse.
- Avoid smoking, drinking, and other drugs.