things pregnancy does to your body


Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with

Here are an important health and bodily changes caused by pregnancy.

A bloated belly

This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same.

Hair loss

Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but there is no need worry because it is temporary.

Increased shoe size

One of the biggest woes of pregnancy journey is swollen feet. As your body put on weight there is a lot of pressure on the feet, which become swollen and often painful.

Emotional troubles

Pregnancy causes too many emotions or mood swings, e.g. one moment you are happy and another moment you are sad. These emotions are usually associated with pregnancy and may change from time to time.

Uncontrollable cravings

 These uncontrollable cravings play a major role in unwanted weight gain during pregnancy. Starting from sweet to savories, your body craves for all and you simply can’t resist it.

Stretch marks

Stretch marks are like your pregnancy tattoos, which usually appear on your boobs and stomach.


how to energize your body


We are always in need of energy to walk, work, eat, talk, and to do our daily activities. Low energy levels mean feeling lethargic and weak. So don’t let your low energy to become a barrier from letting you do things you want. Enjoy the affordable health care in Bangalore. Here are effective ways to boost your energy level and rejuvenate your body.

  • Improve digestion

If you often suffer from poor digestion, you need to improve it through the right herbs and healthy diet. Ayurvedic herbs such as pippli, bilva, suntha, and kutaj promote digestion and better assimilation, which result in higher energy levels.

  • Avoid antibiotics as well as junk food

Regular consumption of junk foods will risk your intestines with lack of sufficient quantities of good bacteria. Take lactobacillus acidophilus through supplement such as yogurt.

  • Drink sufficient amounts of water

We all fail to drink sufficient water on our daily basis. Usually, thirst is mistaken for hunger and we end up eating rather than drinking water. Drink at least 8-10 glasses of water daily. Water also helps balance electrolytes, re-hydrates the cells, and cleanses the kidneys.

  • Detoxify liver

Energy levels also depend on proper functioning of the liver. The liver plays an essential role in metabolizing fat and is involved in the purifying your blood and cleansing of toxins. Detoxify your liver with the help of right foods and herbs. Wheat-grass juice is a highly effective liver detoxifier.

  • Have an adequate sleep

If we are not having an adequate sleep, no amount of right foods or vitamins will help you feel energetic. So, to feel energetic whole day one should have 6-7 hours of sleep.

  • Avoid stimulants

Temporary stimulants such as tobacco, caffeine, and alcohol may whip the body to work harder and cause chronic fatigue if used for a longer period of time.

  • Manage stress

Stress tends to zap your energy; having correct food in your diet helps the body manage stress better. Practicing pranayama and meditation are the best way to combat stress.

  • Eat food in its natural form

Eat whole grains like bajra, jowar, whole pulses, brown rice, whole fruits, seeds, and nuts. These are loaded with the goodness of nature and energize the system.

  • Limit sugar intake

Sugar may be the instant source of energy but in the long run, it limits your lifespan and makes you tired more easily.

  • Drink a raw veggie juice

Raw veggie juice will increase the oxygen-carrying capacity of the blood and boost your energy levels.

2 healthy detox recipes


Healthy living and fitness have become the topmost priorities of people these days. People are spending hours in the gym while working out on their body parts heaping stubborn fat. Weight loss process also needs foods that burn fats along with regular exercise.

We have three recipes that will not treat your taste buds but also promotes good health as well as beauty inside out. These recipes are a great escape for people with excess weight, PCOD/PCOS, acidity, and high cholesterol.

Rainbow salad (rich in anti-oxidants)


For salad

  • 50 gms cucumber
  • 50 gms baby corn
  • 50 gms capsicum
  • 50 gms zucchini
  • 50 gms green bell pepper

For dressing

  • 2 tsp lemon juice
  • 1/4 tsp stevia powder
  • Salt to taste


  1.  Mix all the dressing ingredients and keep it aside at least for 1 hour.
  2.  Cut all the salad vegetables finely
  3. Add the dressing to the finely cut vegetables and mix it well
  4. Keep it in the refrigerator. Serve cold.

Fruit Salad (rich in fiber)


  • 2 sliced apples
  • 1 cup pomegranate
  • 8 sliced oranges
  • 7 mint leaves
  • 2 tsp lime juice
  • 2 tsp honey
  • ¼ tsp chat masala


  1. In a bowl, mix all the fruits, add lime juice and toss.
  2. Sprinkle some chat masala, mint and drizzle with honey
  3. Mix all the ingredients and enjoy.

stress and blood pressure


High blood pressure can result from several factors including alcohol intake, smoking, insulin resistance, obesity, diabetes etc, but stress seems to play a major role in precipitating high blood pressure. There is a profound connection between our mind and body. A person cannot enjoy a healthy body with a disturbed mind.

Stress is universal but the responses by individual towards stress may vary, e.g. a person who is prone to high blood pressure and totally work-dedicated is more aggressive, short-tempered, have more work than others. Such person considers fun-loving activities a total waste of time and always aim to be noticed and appreciated.  He also wants people around him to enjoy being internally stressed. A person like this is usually more prone to develop hypertension as compared to a relatively easygoing person.

If a stress sensitive person is exposed to such conditions for a longer time, stress will result in high blood pressure. Find blood donors in Bangalore through Cure

How to manage stress?

In most of the cases, hypertension can be treated without any drug or medication. Blood pressure has also seen dropping by just losing weight through sensible nutrition plan. The two important things a person identified with high blood pressure need to do are to opt a diet that helps to control high blood pressure and manage stresses.

  • The easiest way to fight mental stress is through meditation
  • Take a day off or simply relax
  • Simple breathing exercises can also help you to regulate your blood pressure, improve digestion, and also calm a racing heartbeat. Breathing is directly associated with emotional states and moods. You might have noticed that whenever you are afraid or angry your breath becomes fast and irregular. If at the times of stress, you can make your breath slow, regular, and deep.

weight loss with insulin resistance


Weight loss in women after 40 is difficult to understand because after a certain age the internal function of our bodies is linked to each other. When there occur hormonal changes in one set, it alters other functions associated with that system.

Weight problems aren’t just about overeating or non-active life, but they are also closely related to metabolic changes such as insulin resistance.

It is very essential to maintain a healthy weight, as obesity leads to health problems including type 2 diabetes, high blood pressure, heart diseases, and even cancer. Find the best diagnostic centers in Bangalore with for an early detection of any health problem.

What is insulin resistance?

Insulin resistance is a condition when your body fails to convert the food into energy to fuel your cells. People having metabolism dysfunction find troubles regulating their blood sugar, which usually result from insulin resistance or diabetes. In both the cases, the bodies fail to pull glucose into the cells that cause excess levels of glucose in the blood. With no way to exit, the body converts this extra glucose build up into fat and stores it for later.

Insulin resistance & weight

Studies suggest that obesity can lead to insulin resistance. The most dangerous fat buildup is around the waistline because belly fat produces hormones and other chemicals that can make a pathway for several health diseases such as chronic inflammation in the body.

How to shed extra pounds with insulin resistance  

In order to avoid further complications or to control diabetes weight loss is a major step to start with. Given below are tips that will help you lose some fats.

  • Eat frequent and small meals to keep your blood sugar levels more constant. Starving for long hours will cause fat storing in your body because of slow metabolism.
  • Include more of carbohydrate. Your carbohydrate to protein ratio should be 2:1, which means with every 1 gram of protein you need to eat 2 grams of carbohydrates.
  • Depend more on lean sources of protein such as dairy foods, lean meat, fish or poultry, legumes, or nuts, and seeds.
  • Try to include at least three servings of vegetables in your daily diet, except potato and corn, because they are high-carbohydrate sources.
  • Make sure you do at least 30 minutes of aerobic activity such as jogging, walking, and running. Also, 20 minutes of weights including pushups, pulling, pull downs or lifting the muscles three days in every week.

all you need to know about varicose veins


What are varicose veins?

Varicose veins, otherwise known as varicose or varicosities, occur when your veins get dilated, enlarged, and overfilled with blood. These appear swollen, raised and a bluish-purple or red color. They are usually painful and occur on the lower legs.

This condition is more common in women. Nearly 25 percent of adults are suffering from varicose veins. Now you can find doctors in Bangalore as per your need with

Causes of varicose veins

Some common causes for varicose veins include:

  • Menopause
  • Pregnancy
  • Obesity
  • Standing for long periods of time
  • Age above 50
  • Family history of varicose veins

Signs & symptoms of varicose veins

The main symptoms of varicose veins are quite visible, deformed veins, often on lower legs. Other symptoms include pain, swelling, achiness, and heaviness over and around the swollen veins.

How to prevent varicose veins

  • Lose weight if you are overweight or obese.
  •     Sitting or standing in the same position for longer duration increases the chances of varicose veins.   So, keep moving your body at regular intervals to enhance blood circulation.
  • Yoga as well as deep breathing relax the veins and promote healthy valve function.
  •       Avoid wearing high heels too often.
  •       Make sure you are putting on comfortable clothes around waist, groin, and legs. Tight clothes lead to discomfort.
  •    While relaxing, pregnant women should raise their legs above their heart level for the easy blood flow towards the heart and prevent swelling in the feet.
  •     Avoid itching around the varicose veins. This can lead to bleeding and further, ulceration.
  •      In order to maintain a healthy vascular system, make sure you drink a glass of carrot juice or mint and coriander juice.
  •      Take a diet rich in fiber including whole grain cereals, pulses, green leafy vegetables, and fruits helps prevent constipation, maintains a healthy vascular system, and eliminates toxins from the blood.
  •    Eat plenty of bioflavonoid rich foods such as blackberries, apricots, blueberries, and cherries. They have an antioxidant called rutin, which maintains a good vascular health.
  • Eat a diet low in sugar, red meat, and saturated fats to avoid further damage to veins.

get naturally glowing and radiant skin this festive!

get naturally glowing and radiant skin this festive!

The most awaited festival is just around the corner and every woman out there wants to look great. But festival means hectic schedule such as cleaning, cooking, shopping, and decorating the house for the festival that you hardly get time to take care of your skin.

Don’t worry! This festive season you will flaunt radiant and glowing skin with these simple, less time-consuming, and effective home remedies.

  1. Cleanse

Clean your face at least two times a day with a correct ph balanced and non-sticky cleanser. You can also replace your cleansing milk with honey, rose water, sandalwood, turmeric paste or even a saffron face wash for the naturally glowing skin.

  1. Tone

Use a good aloe-Vera based toner to tone your skin.

  1. Moisturize

Use oil-based moisturizers to retain the moisture of your skin. These moisturizers are not as heavy as creams.

  1. Scrub

Use a good papaya or banana oatmeal scrub once in a week to remove dead and patchy cells from your skin to feel fresh all day long.

  1. Hydrate

Keep yourself hydrated from within by drinking plenty of water and also hydrate it with tender coconut as well as buttermilk. Cut down the intake of oily and fried foods.

  1. De-tan

Remove your tan by using natural saffron milk or turmeric milk once in a day.

  1. Eat fruits & vegetables

Load your daily diet with plenty of raw fruits & vegetables for healthy looking skin.

  1. Banana and honey face pack for very dry skin

Mash bananas, add some honey and apply the paste on your face as well as neck for extra soft skin. Wash off with water after 15 mins.

  1. Tomato and lemon juice for oily skin

Mix one tomato with few drops of lemon juice and apply the paste on your face. Wash off after 15 minutes. Get fruit based face packs for different types of skin from a pharmacy in Bangalore.

  1. Tomato and honey pack for normal skin

Mask up one tomato and mix it with one spoon of honey. Apply the mix all over your face and wash off with water after 15 minutes for smooth, soft skin.