6 common causes of forgetfulness

Businesswoman and reminder note papers

Memory fades are infuriating, exasperating, and sometimes a matter to be worried. When memory slips occur more than the normal, it can be alarming signs of looming Alzheimer or dementia. Besides, these memory disorders aging could be another factor leading to forgetfulness.

Memory slips are not always be associated with dementia or Alzheimer, there may be some other common causes that result in forgetfulness.

Here are the common causes of memory fades:

  1. Alcohol

There must be some truth when people say they “drink to forget.” Heavy consumption of alcohol can get in the way with short-term memory, even after the alcohol effects have worn off.

  1. Medication

Antidepressants, tranquilizers, few blood pressure medicines and other drugs can lead to memory slip, mostly by causing confusion or sedation. Some medication such as prescription drugs for sleep can result in memory slip as a side effect.

  1. Lack of sleep

Insufficient sleep could be one of the greatest unappreciated causes of forgetfulness. Inadequate sleep can lead to anxiety and mood swings, which in turn adds to problems related to memory.

  1. Menopause

Studies suggest that middle-aged women with menopause or transitioning into menopause have complained more about memory lapses. Besides, memory slips the study also showed a decline in attention capabilities among women with menopause.

  1. Depression

Depression could be one of the biggest reasons for memory fades. Common symptoms of depression include a lack of confidence, a stifling sadness, and lack of interests in activities which were pleasurable earlier.

  1. Insufficient nutrition

A nutrition lacking diet causes general sluggishness, which interferes a person’s thinking ability and memory power. A person’s brain is hugely influenced when his or her body is not getting an enough supply of energy and nutrients.



why depression leads to weight gain in women


When people think of depression the first thing that comes to there is sadness and inactiveness, but depression includes way more than this. People with depression often show symptoms, such as loss of interest in earlier pleasurable activities, feelings of sadness, change in sleep and appetite, frustration, frequent thoughts of death and suicide attempt, and feelings of worthlessness.

Different gender depicts differences in rate depression and the symptoms related to it. As per the studies, rates of depression among women are considerably higher as compared to men.

Depression in women

One of the reasons for this considerable gender difference when it comes to depression is the life stressors that women are likely to have greater rates of depression. Several reasons can add to the feeling of negativism and lack of confidence, such as unequal status and power. Also, women are taking care of two jobs, including homemaker and bread earner. These double roles could result in increases in stress and feeling of worthlessness.

Adding up to the above factors, women face higher rates of physical and sexual abuse that can severely influence their emotional well-being.

As studies suggest, women’s bodies handle stress in a different way by producing higher levels of stress hormones.

Mostly, women experience unusual depression. So, instead of losing their appetite and lose in the amounts of sleep they start to sleep and eat more. According to the research, women who are going through depression will tend to increase the amount of food intake, especially carbohydrates, and they will sleep for a longer time, which results in considerable weight gain. As women start to put on extra pounds their feelings of remorse, guilt and helplessness increase, and to suppress these emotions they rely more on food, therefore lead to extensive weight gain.

Another reason to take into consideration is hypothyroidism, which can also cause depression and weight gain.

Risks related to depression

Depression is a severe emotional illness that can lead to emotional as well as physical problems. There are varieties of risks that can result from depression such as anxiety, work or school problems, interpersonal conflicts, addiction and substance abuse, isolation, heart disease, and suicide.

Treatment & Management

Symptoms of depression can be managed through therapy and medication.