Make your life longer and healthier by adopting these ten strategies

  1. Feed upon only whole foods like vegetables, nuts, fruits, chicken, fruits, fish and whole grains (excluding wheat). Opt organic food if possible, avoid junk food, fried food, sugar/artificial sweeteners and dairy products.
  2. Stop taking heavy meals instead, have three small meals along with twice a day healthy snacks.
  3. Do not eat starchy food, bread or sugar after 3:00 PM and have enough of calories around ten times equal to your body weight to maintain your current body mass. Make use of spices and herbs generously alongside eat 50 percent plant foods raw.
  4. If you are planning to shed off some body mass never reduce your calories intake by more than 10 percent of body need. Your metabolism will slow down and you will put on more in that case.
  5. Drink vegetables and fruits juice and make use of nuts, seeds, rice, milk, coconut milk or almond milk to prepare milk a shake along with a scoop of green powder and a spoonful of protein powder.
  6. Your daily diet should include:
  • Multiple vitamin
  • Vitamin C 2000 mg/day
  • Vitamin D 2000 iu for men and 4000 iu for women
  • Vitamin B 100 mg/day
  • Omega 3 oil 1000 mg/day
  1. Include 45 to 60 minutes daily exercise, enough to speed up your heart beat and to sweat. Also do resistance, aerobics and flexibility type exercise.
  2. Practice Yoga, deep breathing, and meditation for a minimum span of 30 minutes every day. These help in managing and reducing stress.
  3. Go to bed on time at least one hour prior to midnight and have seven to nine hours sleep.
  4. As you cross 40 you may have to add probiotics, co-enzyme, Q10, digestive enzyme and other needed nutrients, which reduce with age.
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